Repeated use of the buffer analgesia may harm the liver

Liver disease can cause published in the medical journal Australian repeated exposure to a widely used anesthetic after a case study.

The case has impact on the as required to short-term pain fast on short, painful procedure - Methoxyflurane - that is used, the researchers say.

Methoxyflurane is no longer in general anaesthesia due to their toxic effects on the liver, but the side effects are rare outbreaks of single dose paramedics transported.

Doctors examined a 33 year-old woman, the Royal Brisbane hospital for women with acute hepatitis, was taken four weeks after the start of a range of treatments for varicose veins.

You had no history of alcohol abuse, no risk for viral hepatitis and no family history of hepatitis or liver disease, Dr. Kacey Rourke, the doctor Registrar said.

In each of the three veins treatments, Methoxyflurane gave him however of an inhaler.

"It seems that it was the probable acute hepatitis Methoxyflurane in our patient exposure to, and it may be that a factor has been repeated exposure," Dr. O' said Rourke.

"This finding has implications for the nature and way Methoxyflurane is required, including the use of procedural analgesia in cases where multiple processes (and thus repeated doses) are required.".

The patient recovered and was recommended to prevent future exposure to Methoxyflurane.

Source
Medical Journal of Australia

Lunch brown bag for children due to the disease?

Before recently researchers tested lunch, which packed more than 700 children in school age and were less than two percent of the meat, vegetables and dairy products in a secure temperature zone, making the risk of the disease for children back in school and child care.

"It was a shock when we realised that more than 90% of perishable products in this packed lunch at dangerous temperatures have been maintained," said Fawaz Almansour, student at the University of Texas at Austin.

Researchers at the University of Texas, a device took packed lunches for children aged 3 to 5 for the measurement of temperature in nine children of the State of centres for the measurement. What they found, after checking the temperature of food, which can support these errors, it was more than nine in 10 of this article at temperatures, as so dangerous, reported have been complied with Reuters Health.

They found that the lunch also included blocks ice or have been stored in the refrigerator were usually still hot enough to cause problems.

"The child with an evil, the belly is child they might think, Oh, maybe 'they have caught a virus by someone else,'" Almansour told ABC News. “” “”. Do not you think that you at home would be the cause. »

Food poisoning is a concern for people of all ages. According to the Centers for disease control and prevention (CDC) about 76 million people in the United States, which the original food ill be error each year and over 5,000 of this ABC cases fatally, News reported.

But the study's authors note that these diseases of importance are, when it comes, young children. CDC study in 2009 found that children may be less than 4 bacterial infection food in the amount of 4.5 times that of adults 20-49.

"Risk of lunch is real, but relatively not properly cooled sack small overview of food-borne diseases," said Dr. Harley von Rothbart, specialist, infectious disease, paediatric, at the University of Colorado School of medicine and author the germ proof your kids.

"Much risk come to wash them, displays and food lower consumer and contamination of the kitchen, countertops, and other inanimate objects with meat cooked insufficiently insufficient hands chicken and fish".

Dr. Michael Muszynski, Professor of pediatric infectious diseases at Florida State University College of medicine in Tallahassee, called the results of the study, "because, as also packed lunches full of multiple packages ice reaches dangerous temperatures, to promote the growth of bacteria that cause food poisoning."

He pointed out but "we know not, such as risk, lunch sack stacks of other sources of the disease in children."

Dr. William Schaffner, head of the Department of preventive medicine at the school of medicine at Vanderbilt University in Nashville, Tennessee, said that that he remember any case where a lunch pack was a particular cause of food poisoning in a child.

"Now, in fairness, that might be, since a sack lunch causes that only a single disease rather than an outbreak of the disease, which is rather the attention of the public health," Schaffner said. “” “”. Nevertheless sack lunch at a regular problem, it would have attention. »

"This study is one thing, more than a further revelation", explains Almansour. "It shows that there is a problem."

Its recommendation? Pack lunch with large blocks of ice and have your child from the school container, and put it in the fridge.

The results of the study are published in the journal of Pediatrics.

For young people, too little sleep can match too many snacks.

All of these evenings to spend, trolling Facebook, message friends and learn for tests can a toll on young people plans, a new study suggests.

Young people, who rested on average less than eight hours nights sleep tend, more fatty foods and snacks better eating high-calorie than their peers, according to the study published in the journal of sleep.

These unhealthy eating habits can in the course of time and can cause that deeply rooted habits and weight gain, says Susan Redline, MD, author of the study sleep principal and Professor of medicine at Harvard Medical School, Boston.

Research "clearly showed [who]" get people insufficient amounts of sleep are more likely to be overweight and weight increase in over time ", explains Dr. Redline." «"" Among young people, who are deprived sleep rather more calories consume and eat food and food much more high fat high density.»

The study shows that patterns caused sleep youth overweight, but Dr. Redline and his colleagues concluded that the 18% of young people in the study, the less likely eight hours were obese sleep adolescents get average weight.

It is not clear why less sleep refrigerator more frequently to send young people. A declaration includes the hormone leptin and ghrelin, to regulate the appetite. Having not enough sleep has shown that the production of these hormones to reduce, can make a print person appetite and cravings of fuel for the high-calorie snacks.

The social and cultural factors could play a role, said Kristen Knutson, PhD, Assistant Professor of medicine, nursing, lung, and criticism of the University of Chicago. Although in their analysis, Dr. Redline and his colleagues age, race and education of parents into account could parenting, style and other factors, the data have influenced hard to identify.

"Is no fleas in the House [youngsters] are the food, not, select", says Knutson, was included in the study, but research on the effects on the health of short sleep.

It may also be, who spend more time awake offers more opportunities for snack, said Dr. Redline.

This study is focused on 240 young people aged from 16 to 19 years, the part of a study more on sleep and health. Researchers of the sleep of young people the duration have measured monitors with wrist and she asked two separate for the food list that had eaten in the previous 24 hours.

Young an average of 7.5 hours sleep every night of the week - is the American Academy of medicine, sleep well shy of nine hours for this age group. Only about a third of young people slept for at least eight hours.

Of their colleagues rested better, deprived of sleep adolescents received more than about 2% of their daily calories from fat and calories of less 3% carbohydrates, which resulted in study. And young people who slept less than eight hours were rather their calories snacks - mainly girls get.

"This study comes in the real world and concludes that short sleep with selection of food and an increase in appetite, says Is…associated Knutson."

Even if snacks of part of a healthy diet can be to eat, at the time of the day, which is poorly with aligned are the inner clock may change metabolism and a person more likely to weight, according to Dr. Redline. More tired young people consume a significant amount of calories between 05 and 07, it notes.

"" "Young people tend to"phase delay", we call so the natural inclination of the body, later press towards the sunset", explains Dr. Redline. "School early to get up to then, are they are sleep deprived and food may within hours early, when their metabolic system not really at is is to occupy calories.".

The results of the study are used should be as a reminder of young people and parents who so much - not just diet and exercise - sleep is a key element of a healthy lifestyle, says Knutson.

"We need to inform the parents to sunset is important for the health of their children", she said.

15 Great advantages of water

If you want brilliant hair, younger skin, a body healthy (or!) all three, pure water, Claire is best elixir of beauty of the world.

For years, the hairdressers have said that a rinse with cold water leaves the bright hair. Is this true? Yes! The cool temp tightens the hair cuticle layer, so that it more flat. Strands, smooth and representative.

Too much water can dry your locks, but oceans are good for something-their nutrient water clean marine medicinal plants (such as the sea kelp) support, repair and fixing wires. Try this nourishing drop-down list:

Deep discount daily Shampoo ($10). (Drugstore.com) lettuce cleanses without drying with moisturizing care sea and red algae extract in a base of purified water.

Conditioner of kelp Rusk Deepshine sea ($14); (Font stores) is packed with marine extracts, as marine algae, and add shine. In addition, the UV absorbers help hair to protect the rays of the sun damage.

Water fresh shower makes hair more manageable, because there are a few mineral salts (molecules damn, the strands rough and prone to tangling can bring).

If you hard water (see here), filter will install a shower of water softening. Your color can fade away to prevent.

You may know that can turn a messy Crispus experience first-hand, chlorinated water or salt healthy hair.

But the correction is easier than you think. "Only to rinse the hair in the shower or in a garden hose before swimming," said Laini Reeves, owner and Creative Director of Essensuals London, Los Angeles Salon. "The strands will start their filling of clean water, so that they can absorb that much harmful water." After dip coat hair with conditioner for extra protection from the Sun.

Never heard of lotions, these outdated solutions, the hair, to keep a lock help setting? Now, the water is available parameters really the natural lotion. Each of your strands consists of hydrogen bonds between, when hair is wet, Jeni Thomas, PhD., researchers of most important Pantene. If you the texture to manipulate the only wet hair, "The reform of hydrogen bonds as it dries, takes the new form."

Here is to use as little chemistry to your advantage: hair with water mist, it split into four sections divided, each in a Chignon small twist and secured with a PIN. Make (or dry), and sort then by gentle waves.

Conditioners contain ingredients such as oils Dimethicones and plant, the smooth and correct your strands. But this nice smooth feeling they leave actually allow your more difficult hairstyle. Reeves, said that you can solve this problem on a primer spray, as Shu Uemura art of hair Depsea moisture Foundation ($33); (Shu Uemura art of hair), after detangling but before applying styling products. "It takes oil and moisture of hair is, so that the style that you create, lasts longer," explains.

Cold wrap reduces dark circles can inflammation, but you have a similar effect with H2O. "The water from the skin evaporates, the surface is cooler," cosmetic chemist or ' Kita Wilson explains, for Asplash water temporarily de-puff can. For a long-term solution, try a cooling, freezing of the eye of water as a Vichy Aqualia Antiox anti-fatigue eye stick ($ 28) pharmacies with clarification polyphenol citrus fruits.

For centuries, people in Eastern Europe went to detoxify saunas for the treatment of water and strengthen your skin. The process - what a Hammam session for open pores, followed by a jump of cold shock skin pool - is easy to reproduce satellite radio talk host at home after Eva scrivo, expert for the beauty based in New York and beauty on the SIRIUS.

Just enjoy you cook a washcloth in the water, steam-hot (but tolerable), then place it on your face for a minute. Then, with your favorite cleaner wash and rinse with warm water. For your "dive" splash of cold water about 15 times. "it may sound old-fashioned, but it really works revive and strengthen your skin," said scrivo.

Wrinkles are less noticeable in the skin cells slim the author of Howard Murad are, MD, the secret of water: the cell breakthrough that look and feel 10 years young. He proposes to use a moisturizer with Humectants, which helps to get water to the cells of the skin. Try Olay total effects more cooling hydration ($ 19;) (Pharmacies).

Hydration of the interior makes it brighter skin said the nutritionist Keri Glassman, author of the O2 diet. To view the results, you drink 8 glasses per day. This looks like a lot, but many women have more, to make a difference in their skin, she noted.

Every misfortune of the skin, it is a natural water source in the world, that can help and a product of the c1oser at home with the same effect!

The water is about 12 times more resistant than air, so that further efforts are needed, to then move under water, according to Terry - Ann Gibson, PhD, Professor of Kinesiology at Boise State University. You are to you for this exercise, in a pool, sculptor do extra-effective muscle.

An easy-to-try: in water up to his neck, then your arms and legs as you move cross-country ski trails in 1 minute.

Losing weight improves the appearance of cellulite, but hydration of the Interior is the number one thick skin naturally as underlying fat cells are less visible. You can hydrate and slim, through the consumption of fruits and vegetables rich in water.

The Japan study showed that women who enjoy their H20 so lower than their liquids BMls and smaller. Some more water-rich foods are now in season!

Zen Buddhist monks features of water have integrated for hundreds of years in their meditative gardens, because their soothing sounds. And studies show nature listen: particularly running water and waves - helps to reduce anxiety. Feeling stressed out? Place a well to the model in your Office.

Soak you in a hot bath, before bed can transition to a more deep, restorative sleep, a study at Loughborough University found.

This ritual at sunset, inspired by the treatment of Indochine indulgence Super luxe La Costa Resort and Spa in California, will help you with your zzz.

Spoon size leads dosing errors to medicine

Using the right dosage to complicate a kitchen of spoon liquid medications like syrup which can measure, cough or cold medicine.

A new study shows that the amount of liquid depends on medicine, which pays a person in a kitchen spoon the size of the spoon and often leads to overdosing or underdosing.

"Participants underdosed 8.4 %" with spoon and overdose from 11.6% to more large spoon, write researcher Brian Wansink, PhD., Cornell University, and colleagues in the annals of internal medicine. "Although the participants of average confidence, had the whole deviation of 20% that the cans, which she in the two spoons poured as well would be effective."

The FDA recommends against the use of utensils in a dose of liquid medications, but researchers say most people still spoon in the occupation of medicine use for themselves and their families.

In the study before recently patients of the Hospital of the University during the cold season and flu, a dose of 5 mL asked researchers 195 students (equivalent to 1 teaspoon) cold medicine in different sizes of kitchen spoon to inject.

Should these components visible, which apparently they first gave a dose of 5 mL, them a full bottle of cold medicine and they asked to pay a dose of 5 mL in a spoon coffee of 5 mL.

Participants were then asked to pay the dose of 5 mL in a tablespoon of medium size and a larger spoon. Given to each participant as confident, that they believed that they have paid the appropriate dose of 5 mL.

The study showed that the cold medicine, participants varies poured directly with the size of the spoon. They have an overdose of 11.6% in the use of the spoon and underdosed from 8.4% in the use of the average of the spoon size, even if she are convinced that their numbers in any case was correct.

The researchers, that the consequences of an 8% to 12%, error in a fraction of the size dosage medicine teaspoon can be minimal. But these types of overdosing and underdosing errors are likely to the people who are all four to eight hours for several days dosage collect in that sick and tired,.

Them according to, that the results that show it is safer and more efficient a measuring CAP, spoons, dosing, measuring pipette or dosage syringe liquid medications dispense as to accept, the amount, which is correct in a kitchen spoon.

China: Milk powder, non-early breast development

Ministry of health China has stated that a clinical investigation revealed that no evidence has caused three infant daughters breasts growing Xinhua News Agency State for these dried milk of a Chinese company.

The Ministry of health has a study in Hubei province after claims that milk powder led to early sexual development in infant girls.

Deng Haihua, Ministry spokesman said Sunday that the content of the hormone was powder in normal limits Xinhua reported.

According to Xinhua Deng food security experts said on the residue of milk powder, girl, consumed by three toddlers samples and 42 Synutra tested products market and 31 samples of dairy products from other manufacturers.

Three of the four children treated who never consumed for the State had, infant formula, by Synutra, said Deputy Head of the endocrine Department of children, hospital of Wuhan, which reported Xinhua.

A fourth baby Synutra had used the formula, but then switched cited the official of the hospital as saying says brands, Xinhua.

On Monday President and CEO Zhang Liang Synutra called in a statement the media "highly irresponsible and based on speculation instead of evidence".

He said that the company is working with the authorities of the State, including the Dairy Association of China and the Office of the food security samples of products.

"Hormones, we add to our products and we invested much control over quality, formulations and ingredients research," said the statement on the website of the company.

Liang added that the company "legal measures to protect of our brand."

Last week, Fonterra said based in New Zealand, the milk powder to Synutra provides that it "100% confidence in the quality of its products"

Fonterra found that Synutra has local also from milk and whey powder from Europe was imported.

Hormones estrogen in milk products, prohibited, Deng said.

The case is to beat China's dairy industry. In the year 2008 babies a verunreinigtes melamine milk powder scandal six deaths and 290,000 in Hebei province, made sick.

The company focuses on the it - Sanlu group - bankruptcy. Fonterra include a series of 43 percent in it.

Fat kid, fat feet?

Researchers know that overweight children "" flat feet tend to be as their normal weight colleagues, but it was not clear whether the problem on a possible problem in the structure of the bones of the foot or padding is simply extra fat. A new study suggests that it can be both.

In general people have with flat feet arch in the foot, were reduced so that she generally flat a complete fingerprint on a surface to leave. All babies and toddlers have flat feet, with the Ark, to develop in childhood. Overweight children are more likely to a flat foot. It is assumed that, because their extra weight created a fallen arch.

Another possibility is that the heavier children on the soles of the feet are padding.

This is important, because the flat feet, caused by lower arcs to some problems can cause. Some children and adults have feet of severe pain and long term foot, flat can contribute to the ankle and back pain.

In the new study, published in journal the international of obesity to Australian Explorer ultrasound exams to the feet of 75 obese children and 75 to examine weight children aged 6 to 10.

They found that obese children were in fact more of a thick padding on the soles of the feet. But she also found that overweight children has to have rather low arches.

Researchers led by Dr. Diane still don't know it l. Riddiford-Harland of the University of Wollongong, is so, that future could mean function or risk muscle musculoskeletal problems for overweight kids foot.

Them according to more research is necessary, follow the children in the course of time to see how obesity and possible weight loss can affect the structure and the health of their feet in the course of time.

When flat-footedness in children in General, recent studies have shown positive results. A study published in the journal of Pediatrics last year came to the conclusion that among the 11 to 15 - there year-old is no connection between bow height and their performance on tests of motor skills, such as balance and jumping.

Flat feet cause no pain usually need no special treatment. But if a child can pain, a doctor recommend media arch or physiotherapy shoes.

Physical activity associated with healthier aging

Physical activity seems a lower risk or progression of age and one of the JAMA/Archives journals published slower improvement of general health in advanced age, a comment and four articles in the issue of archives of internal medicine on 25 January more diseases linked to.

Exercise already positive effect on the associated with arthritis, writing falls and fractures, heart disease, lung disease, cancer, diabetes and obesity, Jeff Williamson, m.d., M.H.S. and Marco Pahor, m.d., University of Florida, Gainesville, in a comment. All these conditions threaten the capacity of older adults work independently and manage the tasks of daily life.

"Regular physical activity has linked to longer also reduces the risk of a physical disability and dependency, the most important result of the health, more so than for most older people, death," they continue. Archive-down published four new studies described in this issue of the - "move scientific company in this area far more on the way towards the target important results related to age the area, for the exercise of a relevant clinical implications to understand".

Source: Archives of internal medicine

Study shows 5 key of diabetes prevention

You would be prepared, one of the aspects of your life - such as healthy eating and exercise more, if you knew that it would reduce the risk to change the development of diabetes? Do two, three or five changes in the lifestyle to reduce these opportunities even more would you?

Every little bit helps, suggests a new study by the Government. One of the five main of health reduces your chances of developing diabetes in the middle ages by a third, which appreciates study, and the most goals that occur less is your risk, also if you a family history of diabetes.

Doctors, of course know the bad habits like smoking since long, to drink too much or eating unhealthy foods increases the likelihood of an array of chronic diseases, including type 2 diabetes to develop. But the new study – the largest of its kind of to date - is among the first to explore, how many healthy habits to combine to influence the risk of diabetes.

"The question that we is trying to increase when it benefits for any individual lifestyle improvement are added you make, and it seems that this answer is definitely Yes,"Jared said rice, PhD, lead author of the study and epidemiologist with the national heart, lung and Blood Institute, Bethesda, MD "The power of the Association was really very spectacular and rather surprising,"."."

Rice and his colleagues analyzed data from more than 200 000 men and women in eight States, in a study of long-term diet and health, that of cancer are carried out by the National Institute. In the 1990s, when they were age 50-71 and showed no signs of serious illness, study participants to detailed questionnaires on diet, lifestyle, medical history, features physical and demographic profile.

Ten years later, about 9% of men and women had developed diabetes. Those who are less likely share a diagnosis of diabetes these five features of health:

Normal weight. They were not overweight or obese, and maintains an index of body mass under 25 (a threshold is 155 pounds for a woman 5 feet 6 inches).
Non-smoking rooms. They were never smokers, or that they smoke have been free for at least 10 years.
Physically active. You at least 20 minutes, palpitations, inducing sweat exercise had three or more times a week.
Healthy food. You consumed a diet with plenty of fiber, low trans fat, easy, refined and sweet carbohydrate and a high ratio of good (saturated) fats (polyunsaturated) bad.
Easy drinking. You have alcohol in moderation consumed or not at all - two glasses or less per day for men and one drink or less for women.

Associated with each additional attribute is, on average, with 31% and 39% of the ratings below develop diabetes in men and women, respectively. People, that all five had meets standards around 80% of the lower ratings of a diagnosis of diabetes demographically similar people, healthy life, less according to the study led, which was published in the annals of internal medicine.

All five factors of lifestyle, obesity has been linked strongly, risk of diabetes. But with healthy for the four other factors still makes a difference in the set, the risks, regardless of whether a person a normal weight, was overweight or obese.

"It is not always easy to lose weight and keep these long-term weight loss," rice said. "This is good news for people, who have a difficult time, weight loss: you can still reduce your risk with these other changes in life.".

With studies concentrated on the questionnaire there is always a chance that exactly the participants report their behaviour, or that the results are distorted, are not included by factors of health and lifestyle, the researchers.

But in this case trade group, real population found in clinical trials - study - in contrast to the smaller, closely monitored groups in General might actually a resistance, said Robert Henry, MD, President of the medicine and science at the American Diabetes Association, an organization based in Alexandria, Virginia.

"This study focused on the factors that we know, can be easily modifiable and conditions as those, which in reality in real life to life", explains Dr. Henry, who is also Professor of Endocrinology and metabolism at the University of California - San Diego. "And it is facts might not for a situation of normal life better than some clinical trials with care."

The study also found that the maintenance of the five factors of lifestyle reduces risk of diabetes suggesting regardless of family history, that people with a genetic predisposition can still prevent or delay at least the outbreak of the disease.

"" "Some will say," I am to be overweight to any value have ", or I'm doomed, because diabetes runs in my family, but see us here, isn't it, is", explains Dr. Henry, who was not involved in the study. "Even if, even if you have a family history, this shows obese you, that there are real benefits for a healthy life."

Magical hallucinogenic mushroom ease helps the cancer anxiety

American researchers said Monday that mushrooms can relieve the anxiety that accompanies cancer stages.

She said that the cancer patients, a moderate dose psilocybin hallucinogen significantly, that less depressed six months after a single dose, when compared to placebo.

The study of 12 patients with cancer was developed to provide evidence that could be studied as a means to alleviate the need of advanced hallucinogenic drugs.

The study, published in the archives of General Psychiatry, brought to life a promising field studies at the beginning of the 1970s difficult 1950's, the strong and sustained beats improvements some patients in mood and anxiety of hallucinogenic experiences.

Researchers said that original studies were abandoned, in the 1970s, as the hallucinogenic drugs such as LSD to strict federal laws become popular,.

"" "40 To 45 years culture through a great revolution".These connections are a counter-culture very politically active, Dr. Charles Grob Harbor - University of California Los Angeles Medical Center and the Los Angeles biomedical mapped, Research Institute, told of Reuters.
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"It was such a thing as health crises." Everything was to close, said "Grob in a telephone interview with the news agency."

Law prohibits the use of the connection of magic mushrooms.  Roughly, Reuters said if the study in patients with cancer, then to have U.S. special accommodations for its use to regulatory authorities.

The study examines to determine, whether psilocybin could facilitate some the agony of death of patients with cancer.

The patients received a moderate dose of psilocybin in the phase of the study treatment.  They looked at and said, are still with eyes closed, because she was wearing a helmet and listen to soothing music.

All patients received a dose of niacin during the placebo and the instructions.

Or doctors and patients were taught, which was composed managed.

All volunteers are tolerant good treatment, most patients show a trend of improvement in their symptoms of anxiety.  There was also a statistically significant improvement in depression scale.

Roughly the small study said evidence that the drug could be studied safely in patients with cancer, Reuters.  He said John Hopkins University in Baltimore, Maryland and the University of New York made similar studies with a slightly higher dose.

"" Times have changed and it is now possible once again to try this model of research,"he told Reuters."

Marijuana for medical purposes in 14 States and the District of Columbia can be used in November will decide the California voters or not to legalize pot.

"I think it is an indication that there is a change in the company of the old prejudices cultural and political process, a lot many years ago." I believe that there is a larger capacity dictation open science and leave our conclusion, not the directive, "Low told Reuters."

Reduced child ear infections

Health officials reported in the vicinity of a decline of 30% visited young children, the doctor for infections of the ear of 15 years and some researchers suggest that against the decline in part to a reduction in the parents smoking.

Why the numbers are in decline, is something of a mystery, but researchers think Harvard University to stop, which means less irritation of the respiratory system for children can contribute to a reduction in the number of parents. Many doctors thanks to the increasing use of a vaccine against the bacteria, ear infections. Others believe that increased breastfeeding is to protect of the children.

Specialist Dr. Richard Rosenfeld, an ear, nose and throat form New York for the American Academy of Pediatrics, said: "we are kind of guessing here."

Although it was brought the most common cause of parents once their children to a doctor, that centers for disease control and prevention do not have the ear infections published a report on in almost 20 years.

From 1975 to 1990 visit rates for children under 6 years of age more than doubled for infections of the ear. One of the main reasons, according to Rosenfeld, was a constant increase in dual career families. More families to their children in child care and child care is a breeding ground for microbes that can cause infections of the ear.

But, a Harvard University study suggested that cigarette smoke of another contributor might be.

Most infections of the ear occur after a cold start
. In children, it is directly connected to the ear on the back of the nose. If infections in the nose and throat of the child can easily cause inflammation of the ear, which then can lead to infections.

If a child inhales cigarette smoke through the nose, said it can cause the same degree of irritation and swelling in the ear, Dr. Gordon Hughes of the National Institute of deafness and other communication disorders.

The CDC figures show, the exposure to second-hand smoke from 88% in 1990 to 40 per cent in 2007-2008 decreased.

Harvard research indicates that corresponds to the decrease to a drop in the cases of infection of the ear in children.

"" If people smoke less to their children, if are houses without smoke, can the infections of the ear and fallen, "said Hillel Alpert, making author of study published recently by the journal tobacco control, associated press" "."

The number of doctor visits, in which the primary diagnosis was ear infection fell by 30% from 1993 to 2008 children of 6 and sub - of about 17.5 million to 12.5 million. The visits for ear infections fell by 32%, from 636 visits per 1,000 children of 431 per 1,000.

The downward trend, however, seemed on from in recent years.

Some doctors said that she noticed that the ear infections, wait less in her years. "We don't see it that much more," said Dr. Michael Baron, a GP practice in stone mountain, a suburb of Atlanta.

A vaccine against the strep bacteria could be another factor in the decline of infections of the ear in children. The vaccine was approved for the first time in the year 2000 and explain not the case in the 1990s according to some experts, however probably contributed to the decline.

Some studies have credited also antibody-rich breast milk to reduce the risk of babies for respiratory infections, ear and the middle. Nursing mothers were now on the slopes with 77% compared to less than two-thirds of the early 1990s.

But for some of these theories seem unfounded.

In which Willis budget in Charlotte, NC, none of the two parents smoke, the two children all recommended vaccines and the parent babies had with each child for about three months.

Her son two and a half years, which received 6 Hatcher 10 infections of the ear in a year, when he was young, and their 21-month-old daughter Libby Jeanne, had four.

Jessica Hyatt, an old mother 21 years in Spokane (Washington), whose Haus without smoke, said his 2-year-old daughter, Çeşme had four of ear infections, with close to two months.

Splitting pills may risk

Divided pill, a common practice among many people, locate to reduce the cost of drugs or dosages, is risky, according to a study in the journal of advanced nursing issue January.

A few pills can be split 50-50, can influence it to a tight margin between a dose that can help you and who you, report researchers.

Not all formulations "are losses or weight, that can occur in high dose [and] this may be clinical consequences of drugs with a narrow therapeutic range available for the Division, and even if they are, the deviation toxic," write the researchers under the direction of Charlotte Verrue, PharmD, PhD, of the University of Ghent in Belgium.

In the study of split five volunteers eight different types of pills with a knife, scissors/hands or a pill splitter. Participants were divided quarters or halves pills with these three methods. Three had the eight types of pills, 01: 20 in the Middle, two had two notes with a cross and three were unscored. The drugs were for a variety of conditions, including Crohn's Parkinson's disease, arthritis and heart disease.

Researchers weighed before and after the separation the Tablet and its parts. They found that 31% of the pill segments redirected their doses of more than 15% and 14% the pill, the fragments of more than 25% departed recommended. Still more accurate means of pill splitting, the dividing line of a pill has been associated with margins of error.

"We have tested all kinds of tablets: large, small, round, with or without marking the line… and sought a global method best suited to split tablets,"Verrue said in an email to WebMD."."  "Dose deviation separation of tablets is not always a problem." For example, for chronic treatments (e.g., high blood pressure, etc.) often regardless of if a patient takes a little more than a drug, per day, and a little less on the next day. It becomes problematic when we talk about the major differences of the dose and drugs that have a narrow therapeutic index (for example) (If you in fact can have a significant difference a small difference in dosage). »

If you use your tablet, you a device separation of researchers to close.
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Jeffrey Brewer, PharmD, associate professor at the Faculty of pharmacy, Albany, and the health sciences in New York says the pill is a widespread practice in the United States among those which a medium dose or reduce costs in health care.

"The new study sets the disadvantages of the pill, the distribution in a special light," he said.

In some cases, the pill splitting can be only an option, that a person due to financial constraints. For example, a 90-day supply for six months could take if the pills are divided.

A half or a quarter of a pill is better than nothing, but this varies depending on the type of drugs and dosing preparation.

He said "Various tablets unlike share,". "Some crumble, others are difficult and cut very own.". Some tablets are coated, others are trade long or short acting, and some are capsules or extended version, "he says."Other apply, is in the Center and can be broken with the thumb, and many have no results for all. "."

There is no consensus there clearly, on the pills, you can or can not, share, he said.

"It would be unwise to say" Yes you could this with three of the five your roles or all your drugs ' ", he explains."You must evaluate how your disease is controlled, why you want to split and divide the tablets, you. "."

Pills are constantly divided, and some insurers reduce incentives to its members to their pills, said Alan M. White, MD, doctor of medicine, internally for the Cleveland Clinic in Ohio. "It is a great savings mechanism for patients, which can do, and do so at the right pills."

"There are a few pills, where you can break the seal if they cut you, and this lead to the drug that can to worsen," he said.
Version that advanced, coated pills can be split

"He says"If a pill would like to share, there are many that are already registered and are to be cut,"."

"Extended version tablets and capsules can be cut."

Says Yuli Belchikov, PharmD, Assistant Director of education on long Iceland Jewish Medical Center and clinical pharmacy services, New Hyde Park, New York, that the pill can split a problem for the pills with a therapeutic window. It is a pill in very controlled, precise doses are taken.

"Pill-sharing is a drug with a therapeutic window over, because any deviation from the recommended dose, even a small percentage, serious consequences can have," he said.

PAPATYA Tankut, PharmD, Vice President of professional services of pharmacy to CVS Caremark in Woonstocket, r.i., he summarized: "you ask a doctor or pharmacist before cutting each pill." "Decide not to do your own is there some toxic effects of split pills, which were not to be divided up."

"You are using a device pill splitting, so that you share with precision dose", she said, and divided the pills only as needed. "Air or humidity can change the wording and less effectively account, when you do this, in advance."

Obesity reduces the duration of life

Overweight or obese can take years off the coast of your life, even if you do not, a heart disease or cancer have, according to a new study nearly 1.5 million people.

It seems obvious that too much emphasis may pose health risks and help, an early death. In recent years however, some studies have shown that obesity has no effect on the mortality and may in fact reduce the risk of death at an early age.

The conclusions and the size of the new study by researchers at the National Cancer Institute published in the New England Journal of medicine, should contact the debate on the relationship between obesity and the risk of premature death, said Ali Mokdad, PhD., Professor of global health at the University of Washington in Seattle.

"I hope that we on this calm and concentration, what we do, to healthy and longer life, must to help people", said Mokdad, obesity, and mortality, but was not involved in the investigations.

The study's authors, under the direction of epidemiologist cancer Amy Berrington, PhD., 19 previous studies, 1.46 million men grouped data white and women at the age of 19 to 84.

The link between weight and mortality was hard to see because of the stroke - have included many studies on the subject of smokers and people with heart disease, cancer or a history associated with obesity and premature death. NULL in obesity, Berrington and other excluded smokers (current and former) and the people who was diagnosed with these three diseases. (Overweight and obesity have height and weight based on body mass index or BMI, a simple report.)

A total of 160 087 people died during the study, which took 10 years on average.

Compared to women of normal weight (BMI of 22.5-25), the overweight were women rather die during the study of 13%. Moderately overweight (BMI 30-34) and heavily overweight (BMI 35-39) women were 44% and 88% more morbidly obese women die, or during (BMI 40 +) were 2.5 times more likely to die. The pattern was for men.

People were not enough weight rather than normal weight people die. However, the researchers say that this probably already existing but not disease found in very thin people, not a serious health problem which is caused by insufficient weight itself.

"Lower mortality risks for people with a BMI of 20 to 25, were," explains Berrington. The results clearly show that it adds that obesity is a risk factor for early death. "It is a small but statistically significant increased risk."

Although the study contain only white, said the findings to persons of other races, may apply Mokdad, pointing out that such as such as age, physical activity, consumption of alcohol, education and marital status included a number of health and socio-economic factors, researchers.

Berrington says that more research will be required to confirm that the pattern in the study observed also in the Asian, African-Americans and other ethnic groups.

Still, she said, should the study - with others, such as it - to the theory that the overweight or obese to reassure no increased risk of early death. "" Now, we have a very large body there is evidence to support a link between obesity and risk for increased mortality, "she said." "."

Baby nuts and milk for agreement?

Doctors have with since recommended that parents expect few years years before this Commission milk, nuts and other solid food food allergies related babies of cow. However more recent research in a Dutch study against evidence that do reported so off the coast of allergies, staves, Reuters.

More than 7% of American adults and more children have asthma, caused millions every year visits to emergency rooms and physician offices. The study of Ilse Tromp by Erasmus of Rotterdam, eczema symptoms followed by University and asthma in children of almost 7,000 up to, what the children at the age of four were.

"It seems unnecessary to avoid solid food or allergenic foods, in young children, the otherwise good," Dr. Scott h. of safe, expert for allergies on the Mount Sinai School of medicine in New York, told of Reuters.

"It is a series of studies on the same message, that have been us," added by, who was involved in the study.

In 2008, on previous recommendations of the Group push helped design a report by the American Academy of Pediatrics, peanuts and other foods back down with asthma and allergic conditions in the context.

Thirty-one percent of the infants was study of 24 months, depending on their parents. However, this number by half next year declined. Eczema was the two-year-old, falling 18% at 38% in four years.

At first it seemed that children whose parents had given their nuts six months ago, had a wheezing. But nothing is smoking mothers and other risk factors for asthma after checking further signs that nuts was allergic problems, the research team reported in the archives of Pediatrics & adolescent medicine.

"If your child is OK, you need not worry, what them milk or eggs or what also always when they are young." But if the child shows signs of an allergic reaction as out in the hives, vomiting, or difficulty breathing have-- parents should talk, a doctor, "said Reuters."

Currently, the American Academy of Pediatrics recommends that breast-feeding mothers their children until the age of four to six months of are. If for some reason, they not able to fill, which is her child with high risk of developing allergies, the group said that possible with so-called "hypoallergene", are suitable although it more than the standard product costs.

Eat less, feel cold, but longer live? Calorie restriction probably, say researchers

Temperature lower body, similar to in multi-annual mice limited calories, observed reinforce the idea that eating less aid that people are living longer, said researchers at the Washington University School of medicine, St. Louis, Missouri, United States, in an article aging recently in people published by the diets calories without any restrictions,.

In simple organisms in the long term calorie restriction can double or even triple lifespan. The duration of human life, it is not known, as the practice but the impact that followed, he expected that to spend their 100th anniversary.

Animal studies have also suggested that the reduction of body temperature rose life helps animals in calories without any restrictions; the rodents that consume fewer calories have low body temperature base and live longer than in the same scope on a standard diet.

Wrote but we don't know anything about the long-term effects of caloric restriction on body temperature in humans, the researchers in their basic information.

Suite in a way of life calories without restriction is not only a question of cutting calories. It is a disciplined approach, where the individual reduced calorie intake to about 75% of healthy can by more conventional standards, carefully tracking the order of vitamins and Nutritient apply admission to malnutrition. Disziplinierter members follow other measures such as BMI and body fat and carefully plan their meals.

Researchers principal Dr. Luigi Fontana, Research Assistant Professor medicine inside reported interested in 50 years training and metabolism, nutrition, aging and longevity, and colleagues of the body temperature of 24 volunteers, who followed him in calories without restriction on the forms of life for at least 6 years warmit of the 24 volunteers of age, eating a diet of Western-style, rich in fat and calories.

All calories without restriction 24 volunteers are members of the society of CR, also known as the "friends" (short for "Calorie restriction with optimal nutrition").

The researchers compared to 24 sportsmen of the endurance of the same age, to see whether it is just a little was (as the two groups have) or also at the end of a life without any restrictions in calories, that most strongly associated with lower core temperature the body temperature of the core group in calories.

Fontana, also a senior researcher at the Istituto Superiore di Sanita in Rome, said the found:

"People in the caloric restriction had a lower average body temperature of 0.2 ° C, which sounds like a modest but is statistically significantly and similar reduction such as the reduction, we have found that long mice, caloric restriction".

He said that "what is interesting, it's about endurance athletes who have the same age and are also slim, have similar reduction of body temperature, is not".

Body temperature is the optimal temperature for all organs of the body to work best.

To measure the body temperature, participants to capsules asked researchers to swallow telemetry. These then passed inside their body temperature readings every minute.

The temperature of the human body is not the same throughout and internal lectures ("temperature") are generally higher than the measured values is closer to the skin.

Ideally, the body temperature is 98.6 degrees Fahrenheit or 37.7 ° C, but this varies from approximately 96 to 100 degrees Celsius in the vicinity of.

Researchers indicate that the study reveals not if calorie-restriction itself caused below or something be questioned the Central temperature after.

However, Fontana said reduced temperature is a key to the long duration of life in animals: research shows that it is true as those with temperatures much core lower body, longer life, he said.

Fontana and colleagues according to the evidence of another independent study, the Baltimore longitudinal study of aging, that find that men lived with core from the bottom of the body temperature significantly longer than men with higher body temperature. The reason for the low body temperature was probably genetic, they remember.

This strengthens the argument that the body temperature also predicts longevity in humans Fontana said.

However, as Pourrait live with temperature more low none of this work shed light on the years more core body warmer counterparts.

At the moment it seems based on animal studies, a low body temperature is not enough. Rodents, constantly low living their body temperature by the action of cold water is maintained more than the normal rodents.

Fontana, says that he considers how achieve your low body temperature can be the key.

He considered that if you much of your life in obesity, smoking and drinking and then takes drugs spend to reduce the temperature of the body, you live longer.

However, he said they would practice "gentle caloric restriction", when to hold, good nutrition, some practice, and take the temperature, reducing the drugs, then you see may be a more serious observed in calorie restriction similar effect.

The National Institute of diabetes, stomach and diseases of the kidneys, the Institute of the Instituto Superiore di Sanità / national collaboration of health, the basis for longer life and Scott and Annie Appleby charitable trust, donated all resources and grants to fund research.

"Long-term calorie restriction, but not endurance exercise reduces body temperature in humans.".
Andreea Soare, Roberto Cangemi, Daniela Omodei, John O. Holloszy and Luigi Fontana.
Ageing, volume 3, number 4, April 2011, pp 374-379.

Additional source: Washington University School of Medicine (press release may 10, 2011).

Bad sleep during pregnancy associated with high blood pressure

Develop to much or too little sleep during the first trimester increase risk for women hypertension and its complications during pregnancy, according to a new study.

Pregnancy induced hypertension is a symptom of pre-eclampsia, a serious illness, associated with excess protein in the urine. It typically occurs after the 20th week of pregnancy. Untreated preeclampsia increases the risk of serious eclampsia in pregnant women.

Women who slept six hours or less per night in their first quarter systolic blood pressure was slept more points 3,72 in the third quarter than their counterparts, the 9 hours per night. Nine hours sleep researcher is appropriate and normal pregnancy. This number is higher than that recommended tend because pregnant women usual seven to eight hours per night, have the greatest need for sleep. The study appears in October 1 of the journal of sleep number.
Increase in blood pressure seen in the third quarter

Systolic pressure, the 4.21 points, was in the third quarter of women who had slept at least 10 hours a night, that women, the nine hours of sleep in early pregnancy. Systolic blood pressure is the number, the greater than a blood pressure lecture and refers to the pressure in the arteries when the heart beats. Similar increases were for diastolic blood pressure (the lower number in a blood pressure lecture, measures the pressure in the arteries between the heartbeat).

Although these numbers are small, she could push enough to the blood pressure of some women in the top row.

One night in early pregnancy women who slept 9 hours had an average systolic blood pressure of 114 in the third quarter. Pregnant women, the six or fewer hours per night while their first quarter slept had a systolic pressure of 118.04. women who slept, for 10 hours at night or in their pregnancy earlier had a systolic pressure of 118.90, the study showed.
Necessary study

It is not fully understood just as connected to lack of sleep or too much sleep and blood pressure during pregnancy.

"Moving forward, large scale sleep studies to cohorts pregnant so that providers and mothers can estimate the risk to the health of the lack of sleep, more comprehensive" Michele a. Williams, ScD, Professor of epidemiology at the school of public health at the University of Washington in Seattle and Co-Director of the Center for perinatal studies at the Swedish Medical Center Seattlein a press release explains.

In the study, more than 1,200 pregnant women in health, interviewed on their habit of sleep since pregnant 14 weeks in pregnancy. Slept 9 hours per night, 55.2% of the women slept seven or eight hours a night and six hours a night dormi 13.7% and 10.6% of the women slept 10 hours or more per night in early pregnancy, said 20.5% of women as a whole.

More than 6% of women have been diagnosed with preeclampsia or pregnancy, high blood pressure in the study. Women who are less than five hours of sleep per night were almost 10 times more likely develop preeclampsia, the study showed.

Good hygiene during pregnancy sleep a must

"It was a fairly innovative study," says Michael Breus, PhD., author of beauty sleep, and the Clinical Director of the Department of sleep for the health of the arrowhead from Glendale, Arizona

"It is a good start, and one of the first, if not the first, like the sleep during pregnancy - specifically Q1 can have sleep, an effect on blood pressure", says"to examine the study."

The points of the study on the importance of who health, said good night's sleep during pregnancy.

To start "must one be careful on what you gain weight," he said. Some pregnant women sleep, develop apnea a sleep disorder characterized by pauses in breathing during sleep. "If your bed partner notices that you have started snoring or based on breathing, call your doctor for evaluation," he said.

Exercise is known to improve the quality of sleep. He said "If you are comfortable and your doctor said that it may exercise during pregnancy, sleep helps moderate exercise as a whole,". Reduce caffeine is also important during pregnancy and as a way to improve sleep.

He said "Goal a reduction or even elimination of caffeine during pregnancy,". Also, make sure that your mattress, positive during pregnancy.
"If it is to the company, you should a ridge of the mattress, to make it soft," he said.

All scary pregnancy or birth right before bed, to read, stories to avoid Breus said.

He said "This article, read in the morning in the evening, because all he will do is to prevent you from sleep".

Manju Monga MD, David held, Professor and Director of the Department of maternal fetal medicine at the University of Texas Health Science Center in Houston, says that the issues of pregnancy and sleep often travel. "Some women get up and use during the night or too hard in a comfortable position to get the bathroom when you sleep," she said.

"Where napping during the day also it is more difficult, a good night sleep can," she said.

His advice? "Do something relaxing and not stressful relaxation before going to bed," said. And "say your obstetrician if you have trouble sleeping."

Stents as good as surgery for stroke prevention

An approach for the clearing of throat clogged arteries less invasive are all effective and safe as surgical treatment for the prevention of stroke in patients with high risk, proven in accordance with the largest comparison of the two methods.

STENT, flexible network used pipes open blocked blood vessels, prop is used to remove plaque, which coronary arteries clogged heart attacks. Recently, it has been the gold standard used to open blocked neck arteries, which remains properties to lead, but surgery called carotid endarterectomy.

The new study shows that "We have now two good options for patients", says researcher Wayne Clark, MD, Oregon Health & Science University.

Choosing at the age of the individual patient, health and the settings can get off, he tells WebMD.

Presented at the American Stroke Association (ASA) International Conference race, study shows that in the weeks after the procedure, patients stents suffered slightly more strokes, and patients, the operation undergone some more heart attacks had.

But on average 2.5 years later, "no, there was no significant difference between the two groups, the number of events," says Clark.

About 2% of patients in both groups suffered a heart attack or stroke, stroke or death - the lowest ever in a fluke of corrosion Stenting against surgery study, he said the negative effects.

Interestingly, patients of less than 70 years in the service of patients was released a little more stents, more Bénéficiés and more surgery, explains the most important researcher Thomas Brott, MD, the Jacksonville Mayo Clinic.

"Most of us think less invasive procedure the question would be better suited for older patients, but based on our data we have," he tells WebMD.

The study was conducted by the National Institute of neurological disorders and stroke with supplemental funding from stent maker Abbott vascular financed.
Stenting vs. surgery: European study found conflicting results

The results were announced, in a few hours only after that researchers who reported European inferior the Stenting surgery, when it comes to prevent the stroke.

These results, online published the journal Lancet, showed that patients, the stents subjected to higher stroke, heart attack or death than patients, the operation.

Ralph Sacco, MD from the University of Miami, the President of the American Heart Association, tells WebMD that patient selection could explain the different results.

The European study took only patients of whose neck symptoms such as rushing keeps the ears or vision caused, problems the North American study included patients with or without symptoms. The symptoms are presumably sicker and more benefits of the surgery, Sacco, said.

Also, the doctors, which the stent procedures in the study in North America more experienced, Brott, performed explains.

There are also differences in the way of stents used, Clark said. In the European study, doctors allowed, all stent approved, during North American all employees of Acculink carotid stent system by Abbott doctors.

Each year almost 800,000 Americans suffer, a stroke and nearly 140,000 die, the cause of the in fact leading the third death in the United States.

The new study, called the CREST, involved 2 502 patients to more than 100 American and Canadian hospitals. About half was half received surgery and Stents.

30 Days after, 4.1% of the patients of stent was an attack on 2.3% of patients in surgery. But 2.3% of the surgery had a heart attack, patients with 1.1% of the patients of stents.

A better quality of life of the restoration that patients had a stroke, said Brott reported patients who have suffered a heart attack.

2.5 Years later, died 2.0% of stenting patients or suffered a heart attack or an accident line vs 2.4% of patients in surgery, a small difference could be coincidental.

In the test of European 1, 8.5% of the patients of stent 713 patients had a vascular accident, death or heart attack in the first 30 days after the operation, compared with 5.2% of the Group of the surgery.

High altitude climbing can inflammation of the cornea

Often swelling occurs in cornea mountaineers, but seems not vision at a height of 6,300 metres (approx. 20 670 m) influence, the publication of the report in the February issue of archives of Ophthalmology, one of the JAMA/Archives Journals.

"Great high mountain climbing a popular among healthy is sport leisure", the authors write as background information in the article. "To hold altitude climbing due to the exposure to atmospheric conditions hypobaric with each other following a cut oxygen saturation, acute illness mountains and high altitude can cerebral oedema rare, but deadly.". Changes to the cornea, which transparent membrane that covers the front of the eye, climb in altitude and can result in potentially dangerous vision loss.

Martina Monika Bosch, MD, University Hospital Zurich, Switzerland, and his colleagues studied the effects of the altitude climbing on the thickness of the cornea in 28 healthy volunteer climb Mount Mustagh ATA in Western China. The climbers were assigned two different ascending paths a shorter time randomized with a group of Acclimate before climbing 6 265 m. corneal thickness, Visual acuity and blood oxygen levels were measured before, during and after their promotion to the climbers, and also evaluated the symptoms of acute mountain sickness.

In groups, with two patterns of the rise of thickness of the cornea increases with the height and dropped hand in hand after the departure and the amount of the reduction in oxygen going blood with this increase. The thickness of the cornea will learn a reinforced the group with a very short time of the acclimatization. However, no significant fall in Visual acuity in groups was observed.

If control degree of saturation of oxygen and age, there is a link between the symptoms of the evil of the mountains and the thickness of the cornea. It was perhaps because the General vulnerability of these people for insufficient oxygen supply.

The exact cause of the corneal swelling during the ascent remains controversial, note the authors. The results suggest that the supply of the body of oxygen with the aqueous humour - the liquid inside the eyeball, between the cornea and IRIS - may be more important in the layers of the cornea of oxygen than previously assumed.

"" It seems that Visual on any of the cornea in good health despite the presence of edema in height will not be affected to 6,300 meters,"closed." However, it is likely that climbs in more extreme heights - about 8 000 metres or approximately 26 000 feet - can lead that great damage to the cornea, leading to a dangerous visual loss.

This project was supported by a research grant of the Switzerland Research, National Science Foundation, a research grant from the Swiss mountain medicine society, aid for the eye clinic, University Hospital Zurich and by a grant from Pfizer, Switzerland. For more information, including the other authors, the author article contributions and affiliations, financial, funding and support, and so on.

Dinner reduces risk in the behaviour of children families

I lived the life of a typical "soccer MOM" in the suburbs with my husband, three children and two cats. Works full time and dealing with school, soccer, Girl Scouts, and various other extracurricular activities, I know that the challenges to put food on the table, and family dinners provide. As food blogger, I have long encouraged, a free cooking of canned vegetables and cookies packed and filled with local products, and the Dishsd, made by our own hands with love. Even though I know that this is not always possible, I know that this the best for you and your family not only nutritionally, but for the mental health of your children.

By ten years of research from the National Center on addiction and substance abuse at the Columbia University, found that children who eat with their families to evening are less likely smoking, drinking or drugs. Take 30 minutes, every night, or a few nights in the week to sit for dinner, which can strengthen the family unit and your children less vulnerable to the harmful influences on the table.

Service of Joseph A. Califano, Jr., CASA founder and President, "America's drug problems are in the areas of listening or legislative courts judges and politicians to be resolved." It addresses tables - of parents and families in the lounges and dining room and kitchen. »

Attempt of ready meals, requires a little planning in the week, also only a few nights. You buy and several meals Sunday. Two hours 3 meals of the day of the week, can cause the elements such as stew, soup, meat loaf, Chile, even your own fried chicken. Pot pots are also an element of the reasons why the convenience. Slow Cook cooking allows pieces of meat, fat, you can fly over to avoid offshore and recording off the coast of top most. In addition there is the comfort, all the ingredients in before work and home fully cooked meals come to one. It is also a good way, cooking, pulses, and dry beans.

You can start with some ready-made ingredients, such as a roast chicken sauce for pasta pot or cut fresh compilations of vegetables in the product. You can a roasted chicken with potatoes in the oven and vegetables cooked in steam or salad for a balanced meal, you only out of the oven cooking potatoes and lay in a steamer pre-cut vegetables turn on. You can use some Brown Turkey and peppers, then add pasta in a prefabricated for headliner in good health on whole wheat pasta sauce. A salad of fresh and whole sourdough could perhaps complement the meal.

And even if the schedule does not allow Cook, bring home dinner-whether it's a pizza or a full meal of in Boston - market, and given the time base is important.

Tomorrow, 27 is day September the family - encourages the meals to eat dinner - with their children, "even if you no great Cook." The focus should be on time to interact with each other, do not on the creation of a TV dinner.

Drinking tea can trim men jump

Would be tea the secret of a trim size? For men the answer Yes, or at least might, that this is not evil.

A new study shows that men, to drink film go, the more than two cups of tea every day that people who drink coffee or anything at all. But this does not apply to women.

Researchers have previous studies with coffee and tea drinking habits and obesity in General, but is little known about how these habits affect obesity. Obesity or excess fat in the chest, is associated with a number of risks to health, including diabetes and heart disease.

The study, presented this week at the first International Congress on obesity, explores the relationship between a café and drink tea and obesity in 3 823 adults, who in the United States 2003-2004 national health and nutrition examination survey took part.

"The potential between tea and coffee and obesity is not insignificant, given the fact that more than 60% of the adult population of tea and coffee, drink, that these drinks often as 10 times a day, can be so and that a high percentage of coffee and tea drinkers use additives in beverages," write researchers d. r. Bouchard and colleagues at the school of Kinesiology and health at Queen's University, Kingston, Ontario.

The results showed that the consumption of coffee not obesity in men and women was linked after adjusting for other factors.

The use of artificial sweeteners vs sugar seems a role in obesity.

The use of sugar in the tea was connected with nearly 1 inch smaller in men, but the use of artificial sweeteners was linked to a larger size of almost 2 inches.

In women, the use of milk in tea to a smaller size was two thirds of an-inch. But women, that artificial sweeteners were used on average almost a larger size of inch.

The role of researchers between tea and trim size drink spotted bottom of men and women.

Cancer risk: Caramel colouring in Pepsi to ban other food group said

A nonprofit group called the food and Drug Administration (FDA), artificial caramel colouring to Coca-Cola and Pepsi, other foods are used because the animal studies suggest that the additive with two carcinogenic substances is polluted to ban.

The Center for Science in the public (CSPI) interest filed a regulatory petition to the FDA on Wednesday to ban it, which contains two chemicals, 2-Methylimidazole and 4-Methylimidazole (MI - 2 and 4-MI, also known as MEI-2 and 4 - MEI), by the Government of the studies led the artificial brown color, liver, lungs, leukemia and cancer was caused by the thyroid gland in rats and mice in the laboratory.

Executive Director, CSPI said Dr. Michael F Jacobson, the media, the:

"Carcinogenic dyes have no place in the food supply, especially when you consider that their only function is cosmetic."

He calls the FDA "Act fast, to revoke its consent to caramel coloring with ammonia".

The CSPI say artificial caramel colouring in food products used and beverage industry is "very different from real caramel" and is not in the same way as you could at home through the merger of sugar in a saucepan.

Them according to the manufacturer to the Brown coloration led artificial sugar which react with ammonia and sulphites under pressure and high temperatures, and this to the creation of two chemicals.

The current federal regulations about the four types of dye caramel: two that are made with ammonia. It is the FDA who want to ban CSPI to these two. One is known as the caramel-III and the other as IV of caramel.

Caramel III is with ammonia, but not sulphites, acting for beer color the sauce, soya beans and other foods. Caramel IV with ammonia and sulphites and is used for staining, Cola and other soft drinks dark.

Their case the so-called CSPI chemicals that cause cancer in animals shall, for carcinogenic potential for humans and animal cite studies that health sciences, it showed "evidence National Toxicology program, a division of the National Institute of environmental y" in animals cause cancer to the MI-2 and 4-MI.

Them according to researchers at the University of California, Davis, significant quantities of 4 - found MI in five brands Cola.

Some scientists, who are among the five experts on the causes of cancer in animals, on the National Toxicology program that the CSPI on the complaint of the FDA ban on the use of artificial caramel, with ammonia belong.

She wrote a letter to the Commissioner Dr. Margaret Hamburg for the food and drug, who said:

"The American public should be made unavailable a risk of cancer due to the consumption of these chemicals, especially if they non-essential purposes, cosmetics.".

The CSPI is also, that the expression "colouring caramel" is misleading when used to describe, that those who should be allowed with ammonia or sulphites, and manufacturers of products which contain them as "natural". They claim that it would be more accurate to phrases such as "process of ammonia caramel" or "Ammonia sulfite process caramel" use.

Jacobson, said that "Dye think caramel" meant most people "of caramel color", but this ingredient is nothing like caramel ordinary as in caramels, is "a dark brown concentrate mixture of chemicals that just didn't work in nature."

He said even if caramel is regular not good for your health, "at least not with carcinogens is tainted."

The CSPI points out that California has 4 - MI in the list which "may lead chemicals to cancer", that is, of the rules of Proposition 65 of California, food or other products that have a certain amount of these carcinogenic substances must carry warnings. In California, the threshold of 4 - MI is 16 micrograms per person and per day for a single product.

But popular Cola around 200 micrograms 4 - MI 20 ounces (0.6 litre) bottle, say the CSPI that lower than many people consume every day, especially for the growing young. When California of this legislation is completed, would then Pepsi, coke and other soft drinks bear labels that say that contain these chemicals that can cause cancer.

CSPI initiative provoked a strong reaction of the manufacturer.

The American Association of drinks (ABA), said that there was a "scandalous and unacceptable, trying to fool and scare the public," group that "His life bashing makes the beverage and food industry."

You told the press that the CSPI "based not on scientific principles and unnecessary solves petition the fears of consumers."

They accuse the CSPI to carry out a campaign of dye caramel is harmful for 4 - MI, a byproduct of roasting "Science by press release" on fear that thought public, they say heating and cooking is located in a variety of foods and beverages, baked goods like bread and cakes with molasses and coffee.

The ABA said caramel color is not a threat to human health, "even if it traces of 4 - MEI [4 MI] contains" and that studies have confirmed this and the FDA has classified caramel as generally recognized as safe, color: how many authorities around the world are.

Also the National Toxicology say ABA program (NTP), indicated the CSPI to make his case, a is not 4 - MI as a cancer causing agent, not even "expected as more or less human carcinogenic' classified.

Said program research and testing, Dr. Ernest McConnell the press compared to the former Director of Toxicology, wrote that "4 - MEI [4 MI] not sufficient evidence for carcinogenicity are put on the list."

You have appealed to consumers use their common sense issues, whether it plausible that an industry with companies in the business for more than 100 years never "Would jeopardise the safety of their consumers".

Caramel coloring is one of the artificial dyes, the FDA ban several food the CSPI calls. The others are yellow and Red 40, thoughts that cause ADHD in children and 3 red and yellow 5 5 that and 6, which represent according to CSPI, also risks of cancer.

The FDA Food Advisory Committee is at the end of March due to answering the question.

Sources: CSPI, ABA (press release, February 16, 2011).

The myth of 8-glass?

Helps to move your body with the flow of water. Water contributes to the body temperature control of the brain, and your eyes, nose and mouth are dependent on moisture. Their joints are lubricated for life, your bodies padded and remain safe and your portion excretory system waste - especially by the water.

Overall, the water is 60% by weight of the body. Every day, you lose some of this water. Sweating, you urinate and you sigh of imperceptible steam every time if you to breathe. How much water each day replenish you, must depend on many factors. Are you male or female? How old are you? Very active people need more water than a more sedentary way of life. People in dry climates than in temperate areas. Accordingly require certain diseases and conditions, the specific requirements of hydration.

The standard recommended eight glasses of water per day 8 ounces is just that — a recommendation. And it has recently been a review of the scientific community. Come calls for stricter research, and studies have the advantages of water was recommended in the areas of weight management, relieving headaches and skin care.

Instead of the 8 × 8 rule needs tonnage of your water, based on your body, health and life. On some days, you need more water and some days less need. If you're relatively healthy, moderately active, you will receive the water you need with a healthy diet and a few healthy hydration.

Don't wait until you are thirsty. Thirst prevents the occurrence of dehydration. If immediately take account the warnings of the body, you should be fine. Advanced dehydration can be dangerous.

If you are active, drink plenty of water. Challenge your body with aerobic laborious tasks such as running or cycling, and your body sheds to keep water cool. SIP water before, during, and after training.

Make your first choice of the water. You can encourage the drinks, and water is the most inspired choice, not always but on the pop or water to drink to accompany food. Caffeine and alcohol do not deter thirst; in fact they are dehydrated. With the order of a wedge, add lemon or orange, juicy berries or a bouquet of fresh mint a little desire to water.

Eat your water. Food is about 20% of your water consumption. So you can increase the benefits of water as a snack you fruit and vegetables such as tomatoes, honeydew melon, cantaloupe, honeydew, celery or cucumber water.

DEA bans five chemical synthetic marijuana

The US Drug Enforcement Administration (DEA) has emergency Tuesday used powers, to the five chemicals used to "K2″,"Spice"and other brands of synthetic marijuana produce to prohibit."

The Agency has considered five chemicals that are banned in annex I, the most restrictive category according to the law on the substances controlled by the Government.

Annex I substances are reserved for these materials with a high abuse potential for medical use in treatment and the lack of security purposes under doctor's supervision.

"" "The DEA exercised his power of emergency planning today five chemicals (JWH-018, JWH-073, JWH-200, CP-47, 497, and Cannabicyclohexanol) produce to the so-called tax"fake pot"," DEA said.

"This action as far as legally permissible, is possession and sale of these chemicals or products, illegal in the United States.".

"These emergency measures had to prevent danger to health and safety".

The agency filed a final report on Monday, the chemicals, are forbidden to sell, less than a year, while the DEA and U.S. Department of health and human test services, whether these chemicals must constantly controlled.

The final order was published Tuesday in the Federal Register to alert the public.

Synthetic marijuana is generally sold in shops on the Internet and drug paraphernalia and under various brands such as spice, K2, Blaze and red X dawn. These products included bio sheet coated with chemicals, the if it smoked, trigger a marijuana-like high.

Responsible for DEA the application of the law for these products, hospitals, and poison control center announced emergency in November, the increase in the reported.

"" Emergency doctors report that people who use these types of products have serious side effects, including: seizures, crises of anxiety, dangerously high heart rate, blood pressure, vomiting, disorientation "DEA said in a release." "."

"Young people are disrespected, if they these dangerous products 'fake pot smoking' and too unfairly availability of assimilate" legal "merchandise"Security",", said DEA Administrator Michele Leonhart.

"To help protect their children, parents and community leaders to us and we are not let after below.". Of action today, then only temporary, the number of young people decreases seen in hospital emergency rooms after taking these are synthetic chemicals stoned get. »

10 Free medication for sinus relief products

Every year more than 30 million Americans suffer from headaches, facial pressure and causes nasal congestion and sinus infections. If an infection is particularly severe, antibiotics may be required. But maybe not.

"Simply because you symptoms have sinus does not necessarily mean that you have an infection", says Andrew Lane, MD, Director of the center of the sinus of Johns Hopkins University in Baltimore, Maryland. "But if more than a week goes by, and your symptoms worsen, rather than weaken, you might have a bacterial infection sinus.".

There are many Nondrug options that can help to prevent and relieve the symptoms of sinus. Here are 10 popular choice.

Humidifier

Breathe - most frequently in the winter - dry air can really things nose, thicken mucous membranes and irritate the sinuses. But a drizzle a humidifier can. "In an environment, the more humid happier nose and makes it that less overloaded," explains Dr. Lane.

The device is in the cool mist or warm mist (also called a vaporizer) varieties. Also, you are working for Dr. Lane.

Nasal saline spray

A bottle of 3 ounces salt water provide a blow the relief of sinus only so much as a gallon size humidifiers. Salt spray sprays work such as humidifiers because they moisture can your nose when you are dry in an environment. However, they are much more portable, said Dr. Lane.

You can deploy the nose with soothing sea-water for less than $5 or less, if you the simple preparation at home (about one liter of warm water a teaspoon of salt) want to mix.

NETI pot

You think the Neti Pot - a salt spray at a small tea pot with light Aladin - reach Dr. Lane said. In a nostril and on the other, also force the former aircraft Ayurveda more moisture, introduced through the water to pour, to flush the irritants that can contribute to the symptoms.

The pots are made of ceramic and plastic and find at most pharmacies.

Wet compress sinus

Some people claim to find relief of sinus, through the setting of a warm compress wet on their faces. But the advantage could just in her head?

"I think that that feels just to compress well,", explains Dr. Lane. He added that a wet compresses can relieve some useful humidification of nose and sinus pressure. Although you can be sure traditional step, different versions on the Internet, including this sine-wrap, the objectives of moist heat therapy after front and around the eyes, where usually beat the sinus pain and pressure.

Herbal inhalation or aromatherapy

Inhalation of herbs or products of aromatherapy with herbs such as Rosemary, eucalyptus and Peppermint can alleviate some symptoms of sinus congestion. However, the mechanism of these therapies, Dr. Lane explained.

Breathing Mint, such as open, are a cooling sensation usually air through the nose quickly - associated with as if it was wide. "Even if you feel air moving", explains Mr Lane, "There is no evidence that you have actually increased the nasal passage."

These products of herbs, including the inhalation beads with a combination of eucalyptus, peppermint and lemon grass, located in health food stores and online.

Decongestants OTC

As Sudafed are OTC decongestants "good stuff", according to Dr. Lane. The drugs work by narrowing the blood vessels that cause nose are connected.

By their dry effect but recommended Dr. Lane drink many liquids or by using a salt spray in a decongestant. See drug - like Sudafed, Mucinex and tylenol - sinus in most supermarkets and pharmacies.

Rinse system

In fact, only one version perfected the Neti Pot, nasal system works through a combination of the humidifying and action - but with a pulsating function to clear thick mucus from deeper nasal passages added rinsing.

The probe is typically a Neti Pot or a nasal spray of PLU. This costs SinuPulse nasal system to $80.

Medical nasal spray

For sale free sprays like Afrin nasal medical function very well as decongestants in the short term, explains Dr. Lane. But if the spray is for more than three or four straight days, the body can begin, more demanding, more and more often, continue to benefit from its effects alleviation of complaints.

Prescription Nasal Steroid sprays such as flonase inflammation without the same problems bounce can be reduced.

Steam therapy

Vapor therapy is a decongestant "very strong", explains Mr lane. "This is why a bowl of chicken soup worked so well probably." (See our recipes of soup chicken health 7).

A hot shower offer the same support moisturizing, or you can specifically for this purpose in a product that, like for example the VapoTherapy from the inhaler invest Vicks personal steam.

Air Purifier

Irritant substances causing allergies common in the area, including dust, smoke and forms, you can also raise the sinus inflammation. An Air Purifier can add a secondary line of defence for the nose, which itself is exposed as a protective particulate filters.

Help this device with irritants can, inflammation, can trigger, explains Dr. Lane.

Many of the home page and unit wear a number of Air Purifier air products, such as the high table of germ guardian and Blueair Air Purifier.

Pain low back? Your smartphone may be guilt.

If you already have a bout of back pain, you're not alone: according to the national institutes of health, 8 to 10 persons suffer back pain in their lives. Most of the time, something totally minor back problems are raised, Venu Akuthota, MD, Director of the Center said of the spine in the Hospital of the University of Colorado, Aurora, Colorado.

In addition to the obvious causes (always a heavy purse supplied, for example), which experts say that daily habits as round on your Smartphone your spine and the muscles around the passage of time, causing pain and so that she may charge more prone to serious injury. Back pain to stop and to avoid agony - try future on this unexpected guilty.

Cause # 1: your fancy Office Chair
Also expensive, ergonomic chair may be bad for the back, if you sit in it all day without interruption. Meeting reduces not only the blood flow to the disk, the cushioning of the spine (their wear and insist on the back), but he exerts pressure 30% more on permanent spinal cord or on foot, says the New York City chiropractor Todd Sinett, author of the truth about back pain. Be sure to, at your desk and get up every hour to go. Do not seize, that the integrated lumbar support back – in fact, many people, lumbar support make simple Chair makes a little difference, above all, if they are not correctly (at the base of the spine), arranged, Prather said specialist in physical and rehabilitation and Professor Heidi, mapping of orthopedic surgery and Neurology at Washington University School of medicine in St. Louis.

No matter what kind of Chair you in sitting, make sure that your head is right (flipped not down) when writing or reading. Avoid the introduction and your seat adjust, so it tilts back slightly to some of the burden to reduce Sinett said of the back. And keep your feet planted firmly on the ground.

Guilty No 2: the evil shoes
If you aspire to the heels, beats the ground in a move of the avant Orteil instead of the normal approach-heel-toe foot, insist on your knees, hips and back, explains Sinett. "Heels wear also the angle of the body changes so that your weight on the spine are not evenly distributed,", he said. This instability, set up to back pain and radiating your knee injuries.

An other poorly collected shoes: the genus backless (same apartments and Flip-flops), so that the heel drag you around. Once again, the lack of stability your weight unevenly distributed, pressure on the back. Their shoes keep firmly to keep your foot stable and protect your back, Sinett said anyone who advises also stick to stubs, are less than three inches in height.

Courtroom # 3: your beloved Smartphone or Tablet
Mobile technology was called not in our back and neck, Prather. 'We are moving constantly iPads and phones about laptops, ', it notes. "Tribes of this position of the head can extend the neck muscles and pain in your lower back to back." Break often, and try, just before - rather than down - with a laptop or Tablet PC and a telephone. Buy a booth to organize your computer notebook or tablet to a more environmentally-friendly rear height and angle.

Courtroom No. 4: extra books
Even to a few inches additional Autour your vagina - is it due to abdominal fat or pregnancy - circular saw blades forward and alignment, your pool, your body trying that to keep balanced. This allows excessive burden on the lower back, said Dr. Akuthota. He recommends this section simply several times a day: drag your abdominal muscles (as you prepare them for punched in the stomach) activate Basic muscles and take a load of the lumbar discs; then, let the 10 seconds. (Case?) (Ask your doctor before any movement.)

And if the weight gain is your problem, on whole grains should be an integral part of your plan to slim: a new study by Tufts University found that those who ate the three servings of whole grains per day were 10% less compared to those who essentially no whole grains eat belly fat.

Courtroom No. 5: the wrong bra
Women with big breasts have weight further significantly more than those, the small breasts. This can lead and neck muscles hunched and painful, said Sinett. A bra that provides support effectively this minimize intuition and pain, while those the the problem as you intuition or load even more comfortable bad belt or a Ribbon Wahlkreis-Up are likely to intensify.

Research shows that many women is the wrong bra size, but the right person can make the difference between collapse and supports; Preserved, mounted by a professional bra. Prather, said that you are trying a T - back style (alias runner DOS). "There are body, moving back to shoulders, a brand," she said.

Guilty No 6: crazy schedule
Just like the rest of you, your back muscles can tense, if you are tired. Muscles are up to the conclusion of the contract and relax, Sinett she explains, but when you are stressed out, can contract, so that they can complete to spasm. Stress also the production of the hormone cortisol, the inflammation and result in increased, Achiness, he said.

Furthermore, "Chronic stress can affect how a person feels the pain," said Alan Hili fire, MD, Chairman of the American Academy of orthopaedic surgeons and Professor of Orthopaedics and neurosurgery at Jefferson Medical College in Philadelphia. "If those who are under stress often have a more difficult management of back pain as those, which are not time.". Exercise aerobic less impact (think to go or walk on an elliptical) can back pain relieve the tension and to facilitate, so that you can beat the pain for good.

The move easier for a healthy back: standing abdominal stretch
Todd Sinett recommends this simple line several times a day. "We spend much time bent forward;" This exercise allows back, "he says." Stand with feet hip distance, knee slightly bent. Lift your arm until they have extensive General are fresh. Bending you again, as you can, without load, which extends from ABS hold for 5 seconds.

New of pain busters
Research is some classical solutions for a painful back expose.

Think of the former: surgery
Once again, Therapy or time
Operation is today rarely recommended for back pain. The improvement without major intervention, typically within six weeks from is most cases or more, explains Dr. Hili fire. If the pain goes away, you see your doctor - more treatments such as injections and physical therapy may be required. Surgery should be the last resort.

Think of the old: bed rest
Once again, Exercise
We have notified are to extend, until the pain disappeared, but we now know that move you feel better, faster can - and stay in bed can exacerbate pain. "The aerobic or feet activity is one of the best things you can do for the back", explains Prather. Exercise improves blood circulation of the spine and increases also the healing in the surrounding muscles. Talk to your doc, what kind of exercise is safe.

Think of the former: complements
Again, Care practice
A recent study in the journal of the American Medical Association published concluded that there is hardly a difference in improvement for back pain suffer chronic and osteoarthritis, glucosamine supplement for those who took a placebo. Relief in the long term by a person, no pill: qualified physiotherapist can help to learn the exercises to strengthen and protect your back, Dr. Akuthota said.

Group calls for a ban on the teen tanning salon

Not enough is to reduce the exposure, the Sun and the risk of cancer of the skin in children, according to a new report from the American Academy of Pediatrics (AAP).

Protection against the Sun life must be from an early age, and the Group calls on the Government of the United States, the prohibition of the use of tanning salons under minors and urge doctors and parents to protect of children from the dangers of ultraviolet (UV).

"If people are overexposing, increases the risk of skin cancer Sun and intentionally put themselves to artificial sources of UV radiation.". Still sunburn and young people and adults frequent visitors stay, tanning salons "write researcher former President, Sophie j. Balk, MD, of the Committee of the AAP on the environment and health and colleagues in Pediatrics."

"The awareness of the danger is not optimal, overall compliance with sunscreen is inconsistent and melanoma rates continue to rise," they write.

Melanoma is a form of serious and potentially deadly skin cancer.

"Many parents may not know that melanoma is skin cancer in children, more often, followed by squamous and basal cell carcinoma", explains Thomas Rohrer, MD, Secretary of the American society for Dermatologic Surgery, in a statement by E-mail. "Furthermore, only six heavy blows increase melanoma by 50 percent in their lives."
Teens and tanning salons

Researchers use tanning salons is among young people, especially young girls. A survey showed nearly a quarter of young non-Hispanic at least once a solarium had used.

They say the intensity of UV radiation, produced by some solarium, the units up to 10-15 times higher than the Sun can be.

"A misunderstanding is a"pre-vacation tan"- when you visit tanning salons prepare the skin for a sunny holiday - protects against further damage of the skin," write researchers. “” “”. This practice leads effectively additional exposure not just before the holidays, but later, because people use fewer precautions to protect of the Sun during the holidays. »

Therefore said the AAP, which several other medical organizations in supporting the legislation, the prohibition of the use of tanning salons of children under the age of 18 is to be connected.
Tips to reduce the exposure to the Sun

In addition to the UV radiation avoid artificial sources and the report offers the following tips to limit the exposure to the Sun and the risk of decrease of cancer of the skin in children tanning salons:

Avoid sunburn.
Wear only outside clothing protectors and hats.
Time, outdoor activities, shows, if possible, outside of these hours of sun exposure 10-16
Apply a sunscreen with a sun protection (SPF) of at least 15 all factor in two hours and dry after bathing, sweating or with a towel.
Children under 6 months held by direct light from the Sun and protected by clothing and hats.

This exhibition Sun Explorer Council is especially important for children at high risk of skin cancer development, including those with light skin, freckles or a family history of melanoma.

The report calls for doctors and parents about the protection of children against UV rays promote alert some secondary activity of optimal health and vitamin D production.

Vitamin d is required for normal growth and bone development. Sources of vitamin D are exposure to the Sun, food sources and supplements. Vitamin D deficiency is a growing concern of health in children and adults. But researchers who advise Sun and exposure of to ultraviolet radiation to increase the production of vitamin D should be avoided. Instead health should be achieved through sources and supplementation, vitamin D levels if necessary.

WHO Bulletin: Women and the epidemic of smoking

Researchers said on Tuesday that millions of women in developing countries with illness and death are in the coming decades due to the tobacco, due to their status as political and economic growth.

The study, published in the Bulletin of the world (who) World Health Organization (WHO), which analyzes 74 countries and came to the conclusion that the men are five times more frequently than women in the countries where women have a lower rate of female emancipation, such as China, Indonesia, Pakistan, and Saudi Arabia, to smoke.

In countries such as the United States, almost as much as men smoking Australia, Canada and the Sweden, where the female emancipation is relatively high, the gap is small and women tend to.

The results showed it must be great for Governments quickly reduce smoking women, especially in the least developed countries, said Douglas Bettcher, Director of the who tobacco free initiative.

"The tobacco epidemic is still in its infancy in many countries but should even worse," said Bettcher Reuters in a statement. "Strong tobacco control measures, which prohibits such as tobacco advertising are needed to prevent that the tobacco industry, the women".

They described as "one of the greatest threats to public health of the world has faced" of tobacco. The annual balance sheet of tobacco use is associated with more than 5 million, according to experts, and it could increase by 2030 over eight million in the year, unless takes measures against smoking.

The study found, that in China, such as 61% of men are reported as current smokers, with only 4.2 percent of the people, the women, while in many rich countries, the ratio between men and women smokers gap is almost non-existent.

The United Nations Development Programme measures empowering women with information such as the representation in the Parliament, voting rights and male and female income comparisons.

"Our study Geschlecht… is evidence implement tobacco control activities as more and more taxes on tobacco, the warnings of more important health print, laws, without smoke and advertising and promotion bans," said Geoffrey Fong, the University of Waterloo, Ontario, Canada, who led the study.

Co-author of the study, Sara Hitchman, said that the authorities should examine "the ways in which the tobacco industry on social changes to target women, such as the marketing of cigarettes to women as a symbol of emancipation is capital".

Would be a helpful step, taxes, how price and tax measures affect begin decisions of women smoking in countries where tobacco is still widely used, said the two authors of the study.

"Other research in the pattern of absorption could help Governments take more effective measures and reduce the rate of introduction for the use of tobacco among women in the future," said Hitchman.

Skeptics warn the testing of the gene for the athletes of the future

A new study, some customers say that the results of genetic tests help them lead their children to the appropriate sport.

However, ethicists and skeptical physicians say that tests, before they are science and could fly a much higher price, the potentially quite able young people enjoy a chance, the activities of their choice.

"In the" win everything is ' the sporting culture, pressure social use of these tests in children may provide a challenge to doctors without mistrust, "according to a commentary in the journal of the American Medical Association (JAMA) Wednesday.". “

Scientists have identified several genes, a role in determining the power, speed and other aspects of the sport can play performance.  However, the pediatrician, Dr. Alison Brooks, specialist in sports medicine at the University of Wisconsin-Madison told the associated press (AP) there are probably hundreds more, and many other features and the experiences that help to determine the athletic ability.

Physician Dr. Beth Tarini wrote the comment of consciousness in the question of Brooks and the University of Michigan.

These tests a handful of companies selling online, and in some cases, they identify common genes in Psychophysics.  Brooks told the AP as the advancement of science, "My guess is that we see them no less."

Bradley Marston bountiful, Utah, bought a test online a year for his daughter Elizabeth.

It is "a very talented", and Marston wanted to know whether it had a version of a gene, called ACTN3, which concerns the production of a protein in the activity of certain.

A form of the gene was associated with explosive eruptions of necessary for activities such as Sprint and bodybuilding.

ACTN3 is sold by Atlas genetic sport and was developed by genetic technologies limited.  $169 Atlas Kit exists of two buffers, to remove the cells in the cheek.

NAT Carruthers, President of operations at Atlas sport genetic, said AP, that the company has sold several hundred kits since it began marketing in 2008.

"Our goal is to be the athletes that they are born to be, to help people" close to the children of some sports of Carruthers said.

He said AP parents that their child should do and how their child will be is not our claim or request that critics erroneously say the test "on the sound." how we at all. »

CyGene laboratories sells a similar $100 swab test online for various genes related to the sport until last fall.

CyGene has sold also kits online announced that the detection of the disease in people, but mark Munzer, former President of the company, AP said the industry food and drug must also suppress Administration (FDA) last year on tests of genes, to sell the disease in pharmacies.

The FDA asked a hearing Tuesday comments to a group of experts on how the Agency direct-to-consumer genetic testing should be regulation to receive, to assert the medical claims.

Researchers at the University of Maryland Stephen Roth, specialist in exercise physiology and genetics, who studied, said the ACTN3-gen "is AP, that the science of genes affect athletic ability in its infancy" and claims that dealer to "gross assumptions."

Roth said about 80 percent of the people all over the world have ACTN3-gen, coupled with the explosive power.  The fact that only a few of them are you elite athletes stressed the need for more genes for athletes.

About 20% of people have a genetic variation, which involved the explosive force inhibits the production of the protein.  Roth said that this does not mean that they can in the sport of Excel do not.

Dr Lainie Friedman Ross, a professional medical ethics and pediatrician at the University of Chicago, said AP tests raise ethical questions when used in children because they are too young to understand the impacts and sufficient consent.

"It's serious damage real genetic leisure with a potential," said Ross. "People think that," if my child has this, I have to really hard press. If my child is doing, I will give up, before you begin, "she said." Instead, Ross said, should parents "Children to follow their dreams."

"Then choose the parents about their children health, are entitled, this type of genetic testing is planned at best and should actively children in the decision-making process," Ross said.