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A combination of internal and external
treatment brings the best results. However,
no clinical trials support this claim.
INTERNAL TREATMENTS A daily dose of
chasteberry (Vitex agnus-castus) may help
to control surges of the hormones (espe-
cially at puberty) that increase the size of
sebaceous glands and the production of
sebum. Sage (Salvia officinalis), mother-
wort (Leonarus cardiaca) and red clover
(Trifolium pratense) may also help to
reduce surplus sebum by modulating hor-
mone levels. Regular cups of green tea
(Camellia sinensis) may adjust the over-
production of male and other hormones.
Extracts of poke root (Phytolacca decan-
dra), a herb restricted to professional use,
seem to cut down the flow of sebum and
restrict bacterial proliferation. Burdock
(Arctium lappa) root and leaf also combats
bacteria and reduces inflammation.
An overloaded bowel is a frequent cause
of acne. Rhubarb (Rheum palmatum) root
eliminates toxic wastes and reduces bacter-
ial inflammation. It is laxative, so take it
only for a short time. Oregon grape root
(Mahonia aquifolium) can significantly
reduce acne eruptions, while the bitters in
artichoke (Cynara scolymus) leaf stimulate
the liver and production of bile.
EXTERNAL TREATMENTS help to unblock
sebaceous glands and kill off bacteria that
lead to inflammation of the skin. Try the
gel of tea tree (Melaleuca alternifolia) oil,
which in clinical trials was as effective as
conventional treatments.
Washes of astringent herbs, such as rose
(Rosa gallica), witch hazel (Hamamelis vir-
giniana), burnet (Sanguisorba officinalis)
root, elderflower (Sambucus nigra) or cold
Earl Grey tea, can clear impacted sebum.
Applying fresh lemon juice and/or live
yoghurt to your skin can also help, espe-
cially after a chamomile (Matricaria
recutita) steam bath has opened up the
sebaceous glands. Allow the steam made
from chamomile tea to rise over your face.