15 Great advantages of water

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If you want brilliant hair, younger skin, a body healthy (or!) all three, pure water, Claire is best elixir of beauty of the world.

For years, the hairdressers have said that a rinse with cold water leaves the bright hair. Is this true? Yes! The cool temp tightens the hair cuticle layer, so that it more flat. Strands, smooth and representative.

Too much water can dry your locks, but oceans are good for something-their nutrient water clean marine medicinal plants (such as the sea kelp) support, repair and fixing wires. Try this nourishing drop-down list:

Deep discount daily Shampoo ($10). (Drugstore.com) lettuce cleanses without drying with moisturizing care sea and red algae extract in a base of purified water.

Conditioner of kelp Rusk Deepshine sea ($14); (Font stores) is packed with marine extracts, as marine algae, and add shine. In addition, the UV absorbers help hair to protect the rays of the sun damage.

Water fresh shower makes hair more manageable, because there are a few mineral salts (molecules damn, the strands rough and prone to tangling can bring).

If you hard water (see here), filter will install a shower of water softening. Your color can fade away to prevent.

You may know that can turn a messy Crispus experience first-hand, chlorinated water or salt healthy hair.

But the correction is easier than you think. "Only to rinse the hair in the shower or in a garden hose before swimming," said Laini Reeves, owner and Creative Director of Essensuals London, Los Angeles Salon. "The strands will start their filling of clean water, so that they can absorb that much harmful water." After dip coat hair with conditioner for extra protection from the Sun.

Never heard of lotions, these outdated solutions, the hair, to keep a lock help setting? Now, the water is available parameters really the natural lotion. Each of your strands consists of hydrogen bonds between, when hair is wet, Jeni Thomas, PhD., researchers of most important Pantene. If you the texture to manipulate the only wet hair, "The reform of hydrogen bonds as it dries, takes the new form."

Here is to use as little chemistry to your advantage: hair with water mist, it split into four sections divided, each in a Chignon small twist and secured with a PIN. Make (or dry), and sort then by gentle waves.

Conditioners contain ingredients such as oils Dimethicones and plant, the smooth and correct your strands. But this nice smooth feeling they leave actually allow your more difficult hairstyle. Reeves, said that you can solve this problem on a primer spray, as Shu Uemura art of hair Depsea moisture Foundation ($33); (Shu Uemura art of hair), after detangling but before applying styling products. "It takes oil and moisture of hair is, so that the style that you create, lasts longer," explains.

Cold wrap reduces dark circles can inflammation, but you have a similar effect with H2O. "The water from the skin evaporates, the surface is cooler," cosmetic chemist or ' Kita Wilson explains, for Asplash water temporarily de-puff can. For a long-term solution, try a cooling, freezing of the eye of water as a Vichy Aqualia Antiox anti-fatigue eye stick ($ 28) pharmacies with clarification polyphenol citrus fruits.

For centuries, people in Eastern Europe went to detoxify saunas for the treatment of water and strengthen your skin. The process - what a Hammam session for open pores, followed by a jump of cold shock skin pool - is easy to reproduce satellite radio talk host at home after Eva scrivo, expert for the beauty based in New York and beauty on the SIRIUS.

Just enjoy you cook a washcloth in the water, steam-hot (but tolerable), then place it on your face for a minute. Then, with your favorite cleaner wash and rinse with warm water. For your "dive" splash of cold water about 15 times. "it may sound old-fashioned, but it really works revive and strengthen your skin," said scrivo.

Wrinkles are less noticeable in the skin cells slim the author of Howard Murad are, MD, the secret of water: the cell breakthrough that look and feel 10 years young. He proposes to use a moisturizer with Humectants, which helps to get water to the cells of the skin. Try Olay total effects more cooling hydration ($ 19;) (Pharmacies).

Hydration of the interior makes it brighter skin said the nutritionist Keri Glassman, author of the O2 diet. To view the results, you drink 8 glasses per day. This looks like a lot, but many women have more, to make a difference in their skin, she noted.

Every misfortune of the skin, it is a natural water source in the world, that can help and a product of the c1oser at home with the same effect!

The water is about 12 times more resistant than air, so that further efforts are needed, to then move under water, according to Terry - Ann Gibson, PhD, Professor of Kinesiology at Boise State University. You are to you for this exercise, in a pool, sculptor do extra-effective muscle.

An easy-to-try: in water up to his neck, then your arms and legs as you move cross-country ski trails in 1 minute.

Losing weight improves the appearance of cellulite, but hydration of the Interior is the number one thick skin naturally as underlying fat cells are less visible. You can hydrate and slim, through the consumption of fruits and vegetables rich in water.

The Japan study showed that women who enjoy their H20 so lower than their liquids BMls and smaller. Some more water-rich foods are now in season!

Zen Buddhist monks features of water have integrated for hundreds of years in their meditative gardens, because their soothing sounds. And studies show nature listen: particularly running water and waves - helps to reduce anxiety. Feeling stressed out? Place a well to the model in your Office.

Soak you in a hot bath, before bed can transition to a more deep, restorative sleep, a study at Loughborough University found.

This ritual at sunset, inspired by the treatment of Indochine indulgence Super luxe La Costa Resort and Spa in California, will help you with your zzz.