If much of red meat and meat products food, would you consider seriously, to reduce your consumption, want to reduce the risk of cancer of the bowel, also known as colorectal cancer, the British public now recommended by the Ministry of health. The risk of cancer of the bowel in those link a report a significant increase in published an independent expert SACN (Scientific Advisory Committee on nutrition), which consume red meat and processed meat.
The report shows, that those who are less than 90 g meat per day should consume reduced their risk reduction.
What is red meat and meat? -Red meat contains all white meats are red, though and not be cooking, such as beef, pork and lamb (sheep). Nutritionists say that Myoglobin concentration determined whether a meat red can be defined. Chicken, known as white meat, less than 0.05% Myoglobin, while beef between 1.5% and 2%.
What are the processed meat? -Including the salami, chorizo, sausages, hamburgers, pepperoni, lunch meat, ham, bacon, corned beef, pie, beef jerky and dried strips of meat.
Some people say that red meat means meat of mammals. Defined as white meat chicken and fish.
Here, by the Department of health UK are some of the recommendations and warnings:
Any person who consumes less than 90 grams of red meat or has processed cooked weight per day significantly higher risk of developing cancer Bower, compared to those who do not.
Reduce the contribution to the UK average 70 g per day can reduce the risk
There are two ways to shoot on the consumption of red and processed meat: 1. consume more small portions. 2 Consume of less often.
A part which is 70 g of red meat: two Burger normal beef, a lamb chop, two discs three slices ham, roasted pork (beef or lamb), six slices of salami, a Rasher of the bacon one block mean.
every year 36,000 new bowel cancer diagnoses are made in the United Kingdom. 16 500 Patients die from colorectal cancer each year in the United Kingdom. 42% of men consume less than only 12% of women compared to 90 g red and processed meat per day.
Dame Sally Davies, Chief Medical Officer of the incumbent to the UK, said:
"After the diet tips and simple lifestyle can protect against cancer." Red meat can be part of a healthy, balanced diet. It is a good source of protein and vitamins and minerals such as iron, selenium, zinc and B vitamins. But people who eat lots of red and processed meat should shoot him. Casual or additional steak, a few slices of lamb is many beautiful, but eating regularly, increase the risk of cancer of the bowel.
The impact of cancer on individuals and families can be devastating. Last month we have the first ever, as cancer awareness see campaign signs and early symptoms of colorectal cancer. Now go a step further and us scientific advice on how to prevent. »
Chief Executive Officer of colorectal cancer, "Fly", mark Gonzalez, says:
"We welcome this new Council of the Ministry of health." The evidence that a diet with lots of red and processed meats may increase the risk of developing colorectal cancer, but the good news is that red meat with moderation in a healthy and balanced diet can still enjoy. This combined with an active lifestyle and awareness of the symptoms and risk factors, could protect against cancer of the United Kingdom the second largest killer. »
"Guide for the amount in grams in the standard parts of meat products processed and Red" Dept of health (PDF)
Colon cancer or colon cancer is a cancer of the colon and rectum. The NHS (national health service), UK, colorectal cancer is the 10th most common cancer in the world today. WHO (World Health Organization) said that it was the second most frequently, after lung cancer. Growth rates of cancer of the bowel is in 50 years older people in many countries.