Although that can consume everyone a lot in health at the consumption of salt has required much be even fatal. Salt is vital, because it helps, the content of the water in our blood, balanced acidity and basics of blood and is for the movement of electric charges in the nerve to move our muscles. Use however, too much salt can lead to hypertension and heart disease. In addition, a diet with high salt content is often with weight gain.
A new analysis conducted by Dr. Kirsten Bibbins Domingo from the University of California, San Francisco and his colleagues, a reduction in the consumption of salt would a very healthy gesture for the Americans. Health benefits while the population of the United States their daily salt consumption of only a half fell teaspoon, prevention of heart attacks by treatment that almost everyone with cholesterol reducing drugs and smoking for a would be almost tantamount to a significant decrease in the rates of obesity, amount of 50%.
A healthy salt consumption can reach people who avoid the high-calorie, low fiber and processed food, such as in a restaurant and fast food on the shelves of the supermarkets. A low-salt diet is one that is constituted usually of low-calorie, more healthy foods, the weight loss. Healthy diet and discover useful information the Healthsite news diet reviews.
In the last analysis report that published in the New England Journal of medicine a possible target, which would prevent deaths as a result of a thing between 11 000 and 23 000 rounds, 18 to 35 thousand heart attacks and 15 000 to 32 000 was, the researchers stated that is reducing the consumption of salt by a small amount. The average American men 10.4 grams salt consume average 7.3 g salt consumption, while daily American women. These figures continue to rise, with 75 to 80, enter % of salt consumed processed foods. Researchers have written, "even if the Federal Government should bear the full cost of a legal program of reducing salt consumption, the Government save money for health insurance, $6, $12 in health spending for every dollar on regulatory agenda should save."
The study low blood pressure used a computer model to analyze the data from previous studies to an estimate of the benefits associated with a reduction in the consumption of salt and the effects of low blood pressure reduction of heart disease, stroke and heart attack to determine. Showed an advantage for all those results, which consume less salt, the biggest advantage in individuals at high risk of heart disease, including black, however, was found people with high blood pressure and seniors over 65.
A group of experts on the arm of the independent research national science should known as the Institute of medicine academies published a report, the recommendations for actions that may be taken by the Government and manufacturers to reduce salt. In addition, Dr. Bibbins-Domingo who advised the U.S. food and drug administration, salt, again categorizing said currently, the labelling of products that would require consumers about the high salt content in food and food safety in custody designated as additive. Dr. Bibbins-Domingo also stated that it plans to California, the salt content of the food purchased by the State to public institutions such as schools and set restrictions on prisons.