Women are being warned about the dangers of yo-yo diets following a UK-wide survey revealed that more than one in five ladies have already been on at least five diets and regained weight and a lot of have been on at least 20 diet programs without keeping the particular pounds off.
The study of more than 2,3 hundred people, conducted by Slimming World plus YouGov, reveals that 7 per cent of ladies currently have yo-yo dieted at least five times, 14 per cent have done them at least 10 times and six per cent possess dieted and put the weight back again on again above 20 times.
The yo-yo eating plan figures have already been introduced by Slimming Globe to mark Eu Obesity Day (Sunday, May 21) which in turn this year is using the actual theme 'stop yo-yo' to raise understanding "the dangerous cycle with repeated loss and also regain of excess weight and its dramatic effects on mental and physical health"[1].
Dr Jacquie Lavin, Weight losing World's Head associated with Nutrition and Homework, says: "Yo-yo diets may be both unhealthy for the body and psychologically upsetting as recurrent cycles of losing weight and weight gain induce feelings of failing and a loss of self-confidence in your own ability to produce changes.
"In recent years england has seen a tremendous rise in the number of faddy eating plans promising rapid weight loss through things like cutting out daily food groups, following unbalanced diet programs and only consuming liquefied foods. However in truth these diets can certainly rarely be kept upwards in the long term as food cravings, feelings of starvation or other possible adverse reactions force people who follow them to give up in addition to go back to their previous way of eating, causing them to put any excess weight they lost rear on again.
"The best part about it is it's never far too late to break the yo-yo circuit and losing weight plus keeping it off can be much easier than you think. Making confidence in your own ability to make lasting improvements is the first step many people find that obtaining the support of some other slimmers who have already been through similar experiences may help them realise that they aren't to blame for their particular previous weight gain.
"While diet plans tend to be based around teeny food portions and also banning certain foods, latest research suggests a diet of satiating low energy dense food like fruit and vegetables, rice, potatoes, rice, bass and lean meats is more effective for long-lasting fat loss. These foods fill you up and are generally naturally low in calories. Avoiding feelings involving deprivation by experiencing and enjoying the odd glass of wine or perhaps chocolate treat with out feeling guilty is likewise important to long term success."
Source
Slimming World