Onions can affect the quality of life.

Defects at the base of the toe, which cause pain and disabilities - are common and can a person really slowly, a new study shows.

The study, which will be published in arthritis care and research found that more than one-third of adults have at least an onion, a hard bone hump that forms at the base of the big toe.

Onions are as with a hereditary component, that they tend to run in some families. He also proposed, wear shoes with high heels and narrow Tip - field can contribute to the development of the onion.

Participants in the study with onions should be more pain in other parts of the body, including the hip, knee, lumbar, and foot. And those who most large known have deformed even worse scores on measures of quality of life, such as the social and physical toes, a condition as hallux Valgu, work.

"Our results show that hallux-Valgu is a-Dur and the device disabling musculoskeletal system condition that affects the quality of life", Hylton Menz, associate explains Professor at La Trobe University in Melbourne, Australia, in a press release. "Interventions to correct or the progression of the deformation offer patients in positive results of simply localized pain."
Who gets the onions?

The study concluded the UK researchers, more than 2,800 people age of 56 years or more.

Framework of the investigation include photos of the left and right feet, where the base of the big toe will be progressively more distorted. Participants were invited to their feet and retrieve images, the they similar. That helped researchers to the severity of the problem of the individual to determine.

Study participants were then pain intensity, concerns with appearance and the socio-economic status and education level was looking for more questions about their physical and mental health.

The study found that onions were about twice as common in women than men and that the probability that an onion increases with age. A total of about 28% of persons aged 50 to 59 years onions, compared with 56% of people aged less than 80.

The severity of the load increases, this fact also problems associated with it.

Even after taking into account, the pain in other parts of the body, people with onions reported even poorer functioning que and que Physics without onions.

Previous studies have shown, that onions affect gait, balance and increased risk of falls among older people, researchers speculate that people with severe onions can report on these issues, less with their lives happy, because they have difficulties, the shoes, which like to wear them.
Throw a leg on onions

What can prevent an onion or worse to keep?

"There are all kinds of Rails and populating, that you can put between the toes and so things to try to prevent the toes are derived,", said Andrew j. Elliott, MD, a foot and ankle orthopaedic surgeon at the hospital for special surgery in New York.

However, it notes that previous studies have shown that up to 90% of the people, the onion family history, may mean that reported that several feet for them are just more sensitive than others.

"If to drive it, it is to do this, and it is bones of art above all by an imbalance in the muscles, as well as maybe some neglect in some bands, of drift in the direction they are going, that's where he is rubbing the shoe", says Elliott.

He says that patients consider surgery if they are constant pain, or if they have noticed their onion, which last year quickly worsen. Like an onion was even worse, can also cause that called hammer toes or toes crossover, or pain in the ball of the foot, Metatarsalgia.

He said "Like the deformity larger is, it is more difficult to get a good result with correction,".

Correction is usually surgery, cut to the bone, and move it, but it is not always things absolutely right.

Up to 15% of people are still some unease in the feet after the operation, and up to a third party Elliott said they are still the shoes that they would want after the procedure, said.

And to breach add insult, onions, return even after surgery.

In the meantime Elliott, recommends to rethink, what is the shoe rack.

"You can it much less painful," by appropriate shoes, said.

CDC: sleep less than 7 hours adults 1 to 3.

If you enough sleep and tired on a daily basis looking for wake up, you're not alone. More than one-third of American adults on average less than 7 hours of sleep per night, according a new report from the Centers for disease control and prevention (CDC).

Lack of sleep causes problems during the day to find CDC surveys. In a survey, 38% of the population, said that they unknowingly falling asleep during the day at least once in the last month. Even more troubling, 5% said that she signed off the coast or had really asleep while driving.

"If you get enough sleep, it affects your operations, your memory, the response time in any case.". It said most definitely affect your behavior, "Lela McKnight-Eily, PhD, one of the authors of the report and an epidemiologist and clinical psychologist with CDC National Center for chronic disease prevention and Heath promotion."

A second investigation confirmed that leads to lack of sleep often mental fuzziness. Nearly a quarter of those who had reported difficulties in concentration during the day, and nearly one-fifth less than 7 hours had difficulty remembering things.

Less than 7 hours sleep can interfere with everyday tasks, "many things you do every day, and you get," says Anne Wheaton, postdoc in the CDC the co-author of the report.

While sleep needs vary from one person to another, most adults need 20: 53 rested, in accordance with the guidelines of the National Sleep Foundation, cited by the CDC.

But that are harder to find nowadays. 1985 Through 2009, the proportion of people who are less than seven hours slept upside down from 23% to 35%, is a marked increase, the researchers say, partly due to the change of the labour force and new technologies - such as Smartphones and laptops that remain connected at all times.

Among other known in the report:

People over 65 are more likely than younger adults sleep at least 7 hours.
At least 7 hours were non-Hispanic white (35%) rather than black (48%) to get sleep.
People with the Abitur tend to more than people at the college trained sleep.
Less than 7 hours sleep, women are more likely than men to experience trouble with daily activities.
Almost half (48%) of the American snoring.

"We need to start, see sleep as a central element of health." It is not a luxury, "explains McKnight-Eily." "[Lack of sleep] mortality and function can have on a daily basis.". If have you behind the wheel of a car and not rested, you have an accident. »

Disorders of the sleep - including insomnia, sleep apnea and restless legs syndrome-, adds McKnight-Eily. A sleep specialist for a disorder should see people who constantly feel poorly rested, she said.

Cut on red meat and meat products to reduce cancer the risk

If much of red meat and meat products food, would you consider seriously, to reduce your consumption, want to reduce the risk of cancer of the bowel, also known as colorectal cancer, the British public now recommended by the Ministry of health. The risk of cancer of the bowel in those link a report a significant increase in published an independent expert SACN (Scientific Advisory Committee on nutrition), which consume red meat and processed meat.

The report shows, that those who are less than 90 g meat per day should consume reduced their risk reduction.

What is red meat and meat? -Red meat contains all white meats are red, though and not be cooking, such as beef, pork and lamb (sheep). Nutritionists say that Myoglobin concentration determined whether a meat red can be defined. Chicken, known as white meat, less than 0.05% Myoglobin, while beef between 1.5% and 2%.

What are the processed meat? -Including the salami, chorizo, sausages, hamburgers, pepperoni, lunch meat, ham, bacon, corned beef, pie, beef jerky and dried strips of meat.

Some people say that red meat means meat of mammals. Defined as white meat chicken and fish.

Here, by the Department of health UK are some of the recommendations and warnings:

Any person who consumes less than 90 grams of red meat or has processed cooked weight per day significantly higher risk of developing cancer Bower, compared to those who do not.
Reduce the contribution to the UK average 70 g per day can reduce the risk
There are two ways to shoot on the consumption of red and processed meat: 1. consume more small portions. 2 Consume of less often.
A part which is 70 g of red meat: two Burger normal beef, a lamb chop, two discs three slices ham, roasted pork (beef or lamb), six slices of salami, a Rasher of the bacon one block mean.

every year 36,000 new bowel cancer diagnoses are made in the United Kingdom. 16 500 Patients die from colorectal cancer each year in the United Kingdom. 42% of men consume less than only 12% of women compared to 90 g red and processed meat per day.

Dame Sally Davies, Chief Medical Officer of the incumbent to the UK, said:

"After the diet tips and simple lifestyle can protect against cancer." Red meat can be part of a healthy, balanced diet. It is a good source of protein and vitamins and minerals such as iron, selenium, zinc and B vitamins. But people who eat lots of red and processed meat should shoot him. Casual or additional steak, a few slices of lamb is many beautiful, but eating regularly, increase the risk of cancer of the bowel.

The impact of cancer on individuals and families can be devastating. Last month we have the first ever, as cancer awareness see campaign signs and early symptoms of colorectal cancer. Now go a step further and us scientific advice on how to prevent. »

Chief Executive Officer of colorectal cancer, "Fly", mark Gonzalez, says:

"We welcome this new Council of the Ministry of health." The evidence that a diet with lots of red and processed meats may increase the risk of developing colorectal cancer, but the good news is that red meat with moderation in a healthy and balanced diet can still enjoy. This combined with an active lifestyle and awareness of the symptoms and risk factors, could protect against cancer of the United Kingdom the second largest killer. »

"Guide for the amount in grams in the standard parts of meat products processed and Red" Dept of health (PDF)

Colon cancer or colon cancer is a cancer of the colon and rectum. The NHS (national health service), UK, colorectal cancer is the 10th most common cancer in the world today. WHO (World Health Organization) said that it was the second most frequently, after lung cancer. Growth rates of cancer of the bowel is in 50 years older people in many countries.

3. More great longevity myths

During the estimate data (and, a man the same age will live up to the end of the 1970s), management of social security, which is expected to live up to the early 1980s an American now in their 40s doctors, who specializes in science, longevity, there are several health - history can say and life lifestyle fundamental factors, predictions, if you live longer.

Our quiz and learn your potential age. If a low number will surprise you, is the good news is that much you can do, with this number increasing. Find out how you can to 100 lives.

There is to learn more

Many of our assumptions on the way to go always simply wrong are, says Howard Friedman, PhD., co-author of the new book of the longevity project. Friedman and his colleagues analyzed data from a study of 80 years of life of people and the habits of 12 years, until they are dead, discover that some surprising information to old enough for a call to Willard Scott ends.

Myth: Your life working too hard shortened.

"No health problem is hard work", explains Friedman. "Lazy people, less were successful in fact, that young on the most vulnerable dying." This is in line with the conclusions that are not many people even after his retirement, especially if their work to feel helped, useful and appreciated. The problem is, if you feel your work makes that you have no control - helps you not in the long run.

Myth: Gladly, that you live longer.

Not necessarily. "If at all, happiness can be the result of health as the cause," said Friedman. "" The people that their luck to do useful things and the building relationships - the two leading happiness and health, "he says." Momentary chasing thrill, but do nothing to your overall well-being.

Myth: Concerns will kill you.

Friedman, in fact, be observed that the types of serious, conscientious tend to better care of himself, while the other actively take their health.

The FDA report notes use menthol cigarettes by young people

The use of cigarettes menthol among young people, especially African Americans and Hispanic youth, is on the rise, and American health officials will be considered likely to a ban on tobacco taste of Mint, various media reports.

According to Lisa Richwine of from Reuters use "more than 80 percent of black youth smokers and more than half of the Hispanic youth smokers of menthol cigarettes, consultant with the food and drug administration, said in a chapter of the draft of report by next week."

Richwine says that representatives of the FDA's proposal be used to determine whether she should limit the availability of cigarettes menthol or their total ban. Hold a public meeting be added on Thursday and Friday to discuss their findings, the journalist of Reuters.

"Anti-tobacco activists claim they are dangerous, because the aroma of mint cache the harsh taste of tobacco, making it even more attractive for young smokers," the British newspaper daily mail reported Monday. "But the cigarette manufacturers, including Lorillard, which the popular brand of Newport, say that they can no longer win than normal cigarettes."

For this reason, Lorillard, who produce cigarettes and RJ Reynolds, the manufacturers of the products of Kool, camel and Winston, Newport, in Kent, and genuine brand a suit filed block the Committee's recommendations, according to Rita Rubin of United States today.

This process began on 25 February, says that three members of the FDA conflict of interest and not the Office impartial recommendations.

The FDA report states that the use of menthol cigarettes has seen children aged 12 to 17 "significantly" in recent years "very high" among the minorities and their use by white.

According to the daily mail said the Legacy Foundation, MSN group, the prevention of smoking, take year Ellen Vargyas, General Counsel for the Washington-based American "manufacturers would have you believe, that there no evidence that menthol is not more dangerous than other cigarettes for the individual smoker, but we are do not agree."

"More than 80 percent of black smokers smoking menthol and African American smokers have the highest incidence of lung cancer", she added. "We also know that African-Americans with lung cancer more die of lung cancer."

The FDA, 2009 received the power of regulation of tobacco products banned already, the addition of flavours such as chocolate, fruit, vanilla, cocoa and cinnamon, tobacco products, they, under the terms of the daily mail claim "children and start smoking encouraged.". The final report will be submitted to the FDA, expected to March 23.

GAO Releases prescription drug report

For the last four years prices for prescription drugs increased very much faster than the fees for other medical supplies and services, according to a report from the Government.

The Government Accountability Office (GAO) found that the "usual and routine" (U / C) index prices for 100 commonly used best drugs annual average of 6.6% in 2006 for the first quarter of 2010, compared with an average annual increase of 3.8% for medical products and services.

The report contains 55 mark and 45 generic drugs with data on the use of the prescription of the Blue Cross Blue Shield Federal employee program (BCBS EFF), a large, nationwide, insurance covers almost 5 million people.

The increase compared to the first quarter of 2009 was 5.9% in the first quarter of 2010 less than the increase in the past 2 years, but more in 2006. In 2009, prescription drug expenditure was 250 billion dollars, of which 31% was spent by the Government.

The GAO report came to the conclusion that the index has increased the price u & c for the 55 brand name drugs on an annual average of 8.3% in the period of four years. On the other hand, the u and C price for generics 45 but was index to average 2.6% per year.

Travel consumers use between generic and versions of the same drug were brand drugs, selected by active substance included in the analysis, increased the price u & c 2.6% per year.

The report shows that the prices for 100 drugs measured with prices except u & c also during the period of four years, but a little slower than the rate of 6.6% for the u and the price index (c).

Using the formula for not - U & C, the price index for the average wholesale price (AWP) to 6.0% per annum, while producer prices is average (AMP) on average increased by 5.3% per year.

"This report reminds us that it is an area where we should look for savings for taxpayers and beneficiaries," Democratic Republic. Pete Stark, a senior officer of the House of nature and manner of the Subcommittee on health, said told of Reuters.

Some media have suggested that increased the price of prescription medicines, can debate, to the adoption of patient safety and affordable care Act (PPACA) continue in one in March 2010 compared to other years.

Sources in the pharmaceutical research and manufacturers of America have not immediately responded to a request for comments.

Earthquake in Japan: risk of radiation to three mile Iceland, Chernobyl expert said

According to reports two explosions at a nuclear power plant in Japan after the devastating earthquake of Friday experts consider that the risk of radiation of the public appears to be low; The research is more "as three mile Iceland as Chernobyl", said the Director of the Center for radiological research at Columbia University in New York, Dr. David Brenner, the New York Times.

The Japanese authorities, said that the first explosion Saturday the body concrete, around the reactor number 1 of the nuclear power plant by Tokyo electric power company in Fukushima Dai-Ichi, 150 miles (241 km) North of Tokyo.

Since then a second explosion of hydrogen is produced at the plant, but the Japanese authorities told the press the reactor container, which the Interior remains intact, Sky News reported.

Eleven people were injured, four members of the army and seven workers at the site after 3 units of nuclear power plant exploded Monday. The injured is in serious condition.

Secretary of the Cabinet Chief Yukio Edano, Japan, said containment vessel internal holding nuclear fuel is safe and the chances of a radioactive leak "weak."

He said people within a radius of 12 miles (20 km) to stay, the plant indoors.

Today, the seventh fleet of U.S. at about 100 miles (160 km) off the coast of the Japanese was placed, said after that it had moved its ships and airplanes more far, their instruments radiation detected at low altitude.

According to a report by the press of which should, the fleet said that the radiation dose on the normal position of one month to natural radiation in the environment.

It is believed that following the explosions has a collection of hydrogen through a chemical reaction between water and metal sheaths ignited around nuclear fuel rods. The normal cooling systems failed after an earthquake, and the authorities took emergency measures, including the pumping of water, to cool the reactors.

A nuclear expert UK, Robin Grimes, Director of the center of nuclear engineering at Imperial College in London, told of Reuters that it so badly fails, such as three mile Iceland:

"What is released at that time, which is essential, but not overwhelming, it is clear that the structure of the core is probably still intact because of the incident radiation."

In the meantime the Japanese authorities focus on a strategy three blocks, to stop the public from first contaminated: evacuation, housing and iodine pills.

These are the three weapons against civilian contamination, said Patrick Gourmelon, Director of the radiation monitoring of French nuclear power plant, the Institute for radiation protection and nuclear safety (IRSN), according to a report by agency AFP.

According to Sky News, the Japanese authorities warn people not step drink the tap water and iodine to prevent cancer of the throat.

The Chernobyl disaster occurred in April 1986, when only a nuclear reactor to explode, sending a radioactive cloud of dust on the parts of Ukraine and Belarus and its radioactive fuel evaporation.

This was followed by an epidemic of thyroid cancer and the increase of cases of leukaemia, Brenner said.

An estimate of the United Nations provides the number of dead at 4,000, but other non-government groups say that it was much higher.

Three mile Iceland accident was United States 1979 in Pennsylvania, when creating a partial merge core in a reactor pressure vessel for drinking water. Burner, said that the radiation, published by three mile Iceland about a millionth of a published one by Chernobyl.

There is no evidence that someone is sick as a result of three mile Iceland, said Brenner, "decades later."

Radiation interferes with DNA of a human cell, to share their ability and to jeopardize new healthy cells. Need to share to keep our cells to keep us alive and healthy, make new, so that the oldest to die and recycling. Especially in our intestines, where the turnover rate is high, make like in the cells of our bone marrow, blood cells.

Foetus and children are most vulnerable.

The severity of the medical symptoms of radiation depends on two things: the radiation force and duration of exposure.

High exposure to lead, that the disease of severe radiation with symptoms such as fatigue, nausea and vomiting, hair loss, bleeding and diarrhea.

Very high doses can lead to death, that can be performed no more than a few weeks later. Burner, said that it is usually because the lining of the intestines to the end.

Most likely danger to the public about what with Japan, according to the current view of the experts who strongly happens to the information that is shared by the Japanese authorities, however, is that of exposure at low altitude.

This can be the risk of cancer, some years later increase, but it depends on what types of people of radioactive material are exposed to, and for how long. Some materials, such as such as tritium, pass another travel quickly through the body, while a part of the body and live.

The most very dangerous substances such as uranium and other heavy metals would probably fall to the bottom of the vessel control and get released into the air, they would have to be restored later by the teams of the nuclear threat.

The danger to the public is radioactive chemicals, which are widely used in the air: smaller than a grain of sand, can a person through their lungs in the mouth and skin. And in a dose, they can cancer years later.

An example, iodine-131 and strontium-90.

Iodine is normally present in our food and went in the thyroid gland. Strontium is he not usually in our diet, but because it behaves chemically like calcium, went to bones and teeth.

The US Environmental Protection Agency has a half-life of eight days after a year, i.e. it is more radioactive iodine-131. Strontium-90 has a half life of 29 years, on the other hand which means basically, once in the body, it remains the most radioactive for the life of the person.

Brenner said with iodine, the tablets for inhalation of radioactive iodine, it protects the indirect way, through which he gets into the body, is necessary.

For example, in the case of Chernobyl, many of the cancers that years later took place to eat dairy products with radioactive iodine came, which had fallen to the ground and was swallowed up contaminated by the cows.

Brenner also noted that one other street contaminated cultures:

"I would eat an Apple from a tree in the vicinity of [nuclear] not," he told the New York Times.

Sky News announced Sunday, that some 200,000 people have been almost plant of Fukushima Dai-Ichi where has been explosions and also closely evacuated Fukushima Daini facility close.

Sources: New York Times, AP, Wall Street Journal, AFP, BBC, Sky News, US Environmental Protection Agency.